Join a team of like-minded masters lifters, finally a program for lifters over the age of 40! If you are committed to working hard, smashing goals, and staying fit the smart way, then this is for you. 3-4 day per week program is designed to build strength, refine your technique, and keep you moving better, no matter your starting point, or age. With varying intensities tailored to meet your needs, this program keeps training fresh, effective, and results-driven. Backed by decades of expert coaching experience—working with everyone from new lifters to world record holders—Masters Strength is built to help you succeed.
If you’ve been missing something in your current routine, you’ll feel the difference right away. Train smarter, stay strong, and stay Platform Ready for life!
A1
90-90 Hip Transitions
3 x 8
A2
Lunge Hip Circles
3 x 10
A3
Pause Goblet Squat
3 x 10
B
Squat W/ Tempo
10, 10, 8
C
High Bar Squat
2 x 6
D
Trap Bar Deadlift
4 x 2
E
50-50 Split Squat
3 x 15
F
Stir The Pot
@ 0:45
A1
Band Pull Apart
3 x 10
A2
Face Pulls W/ T-Spine EXT
3 x 15
A3
Bench Angel
3 x 10
B
Bench W/ Double Pause
10, 10, 8
C
Bench Touch and Go
2 x 6
D
Single Arm Bench W/ Dumbbells
3 x 15
E1
Chest Supported Row
3 x 15
E2
Rolling Triceps Extension W/ Dumbbells
3 x 15
F
Arms of Choice
3 x 15
A1
Hip Airplane
3 x 10
A2
Sots Press W/ PVC
3 x 5
B
Kneeling T-Spine Extension
3 x 10
C
Pause Deadlift Off The Floor
10, 10, 8
D
Eccentric Deadlift
2 x 6
E
High Box Squat
2 x 15
F
Snatch Grip RDL
3 x 15
G
Core of Choice
3 x 15
H
Floor Press
3 x 6
Director of Education and Head Coach of Team USA Learn from a true leader in the strength community with Kyle Young, Director of Education and Head Coach for Team USA Powerlifting under the USPA. Kyle has committed his career to advancing coaching standards and providing top-tier educational resources to coaches and athletes around the world.
Join a team like-minded masters lifters, finally a program for lifters over the age of 40! With expert coaching, fresh programming, and proven results, Masters Strength will elevate your strength and technique. Don’t settle—stay prepared, stay strong!
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.