New

Masters Strength

USPA

Powerlifting, Strength & Conditioning
Coach
Kyle Young

Join a team of like-minded masters lifters, finally a program for lifters over the age of 40! If you are committed to working hard, smashing goals, and staying fit the smart way, then this is for you. 3-4 day per week program is designed to build strength, refine your technique, and keep you moving better, no matter your starting point, or age. With varying intensities tailored to meet your needs, this program keeps training fresh, effective, and results-driven. Backed by decades of expert coaching experience—working with everyone from new lifters to world record holders—Masters Strength is built to help you succeed.

If you’ve been missing something in your current routine, you’ll feel the difference right away. Train smarter, stay strong, and stay Platform Ready for life!

Features
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Join the community chat!
Coaches dedicated to holding you accountable and providing technical feedback to fuel your growth, and connecting you with a supportive community!
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Programming 3 days per week
Our 3-4 day per week program is designed to build strength, refine your technique, and keep you moving better, no matter your starting point, or age.
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Exercise Video Guidance
Instructional movement videos and detailed written performance points guide your lifts, making execution simple and precise—no more guessing!
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Delivered through our partner TrainHeroic
Ditch lifeless PDFs—your coaches and team are here to push you harder, know you better, and keep you going longer, all through our interactive app!
Equipment
Required
Barbells // Squat and Bench Rack // Dumbbells
Recommended
Some plate loaded standard gym equipment
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 2

A1

90-90 Hip Transitions

3 x 8

A2

Lunge Hip Circles

3 x 10

A3

Pause Goblet Squat

3 x 10

B

Squat W/ Tempo

10, 10, 8

C

High Bar Squat

2 x 6

D

Trap Bar Deadlift

4 x 2

E

50-50 Split Squat

3 x 15

F

Stir The Pot

@ 0:45

Tuesday
Week 1 Day 4

A1

Band Pull Apart

3 x 10

A2

Face Pulls W/ T-Spine EXT

3 x 15

A3

Bench Angel

3 x 10

B

Bench W/ Double Pause

10, 10, 8

C

Bench Touch and Go

2 x 6

D

Single Arm Bench W/ Dumbbells

3 x 15

E1

Chest Supported Row

3 x 15

E2

Rolling Triceps Extension W/ Dumbbells

3 x 15

F

Arms of Choice

3 x 15

Thursday
Week 1 Day 6

A1

Hip Airplane

3 x 10

A2

Sots Press W/ PVC

3 x 5

B

Kneeling T-Spine Extension

3 x 10

C

Pause Deadlift Off The Floor

10, 10, 8

D

Eccentric Deadlift

2 x 6

E

High Box Squat

2 x 15

F

Snatch Grip RDL

3 x 15

G

Core of Choice

3 x 15

H

Floor Press

3 x 6

Coach
coach-avatar Kyle Young

Director of Education and Head Coach of Team USA Learn from a true leader in the strength community with Kyle Young, Director of Education and Head Coach for Team USA Powerlifting under the USPA. Kyle has committed his career to advancing coaching standards and providing top-tier educational resources to coaches and athletes around the world.

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Move well, get strong, and stay fit!

Join a team like-minded masters lifters, finally a program for lifters over the age of 40! With expert coaching, fresh programming, and proven results, Masters Strength will elevate your strength and technique. Don’t settle—stay prepared, stay strong!

Start My 7-Day Free Trial
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FAQs
If I need more help what is my next steps?
We offer multiple ways to enhance your coaching and education! With the growing USPA University, you’ll access both free and paid opportunities to expand your knowledge. Prefer one-on-one guidance? Schedule a free consultation with a USPA-registered coach and take your skills to the next level!
What if my training days don't match the calendar?
No problem at all! With just three solid training days per week, you can achieve great success. Once you join the team, you’ll have the flexibility to adjust training days to fit your work or busy schedule seamlessly.
Will this team get me ready for a competition?
We believe this is one of the best and most well-rounded strength programs available for masters lifters! It’s designed to help you move better, get stronger, and safely get ready for the platform. Need to peak? Add our 5 week peak program anytime.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Masters Strength
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Masters Strength
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Masters Strength
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