New

Mass Avenue

KILO Strength Society

Coach

Stephane "The Goat" Cazeault

MASS Avenue!

Ever dreamt of strutting down MASS Avenue cracking the pavement as you go? This program won’t get you arrested for property damage, but it’s designed to get you closer to demolition crew status.

Welcome to MASS Avenue, your new home for targeted hypertrophy training that blends classic bodybuilding methods with structured periodization.

MASS Avenue implements 4 times per week training using both a body part split during the accumulation phases, and an Upper/Lower split for the intensification phases, designed to match training frequency with the volume demands of the phase. Each 3 week mesocycle zeroes in on a specific outcome, whether that’s pushing heavy loads to build dense muscle or emphasizing volume to drive growth. MASS Avenue employs Phase Undulating Periodization to manage fatigue and optimize the training stimulus across these phases. Across a 12 week macrocycle, you’ll move through four distinct phases, each carefully constructed to build size systematically and keep progress coming.

This isn’t random pump work, it’s structured, intelligent hypertrophy training, built to make you grow. Step onto MASS Avenue to find out and start building real size today.

*A Program by KILO *

$30 / mo

Get Mass Avenue

You’ll move through four distinct phases

Each carefully constructed to build size systematically and keep progress coming.

Features

Access to KILO Coaches

Have access to coaches for any training program related questions during your membership!

Programming 7 days per week

Exercise Demo Videos

High-quality, no BS, straight to the point exercise demos.

Delivered through TrainHeroic

Grab your phone or tablet and hit the weight room! Your program will always be on-time and delivered via TrainHeroic.

Equipment

Required

Squat Rack // Barbell // Plates // Dumbbells // Chin-Up Bar // Seated Row // Pulldown // Dip // Trap Bar // Lying Leg Curl // Incline Bench // Decline Bench // Flat Bench

Recommended

Leg Press // Pendulum Squat // Standing Leg Curl // Kneeling Leg Curl // Glute Ham Raise // Incline Back Extension // Horizontal Back Extension // Reverse Hyper // Hip Thrust Machine // Seated Calf Raise // Anterior Tibialis Raise // Step-Up Platform // EZ Bar // Triceps Bar // Slant Board

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from KILO Strength Society

Stephane "The Goat" Cazeault

Stephane has a wealth of experience training MLB, NFL, NHL athletes and Strength Coaches, he excels at strength training performance optimization. His meticulous data tracking over his career has enabled him to refine his systems for maximum results. He now dedicates his time to educating strength coaches, providing optimized strategies for program design and periodization.

This isn’t random pump work.

It’s structured, intelligent hypertrophy training. Built to make you grow. Step onto MASS Avenue to find out and start building real size today!

Get Mass Avenue

FAQs

How long do the sessions take?

When TEMPO, REST and REPS are followed properly, the sessions will range from 45-60 minutes.

What level are the programs designed for?

Intermediate to Advanced. Mass Avenue is not a program for beginners.

How many training days per week is the program?

Do I have to have all the listed equipment?

It is recommend to have an equipped gym. We will do our best to provide alternatives via the chat if you require assistance with alternate exercises.

The Proof

Alex Farren

Kilo took my training to the next level!

Verified Athlete

"I love their evidence based scientific approach. In an industry filled with fads and frauds, Kilo is the real deal and their methods have given me continuous gains in strength, size and body comp. If your goal is nothing short of being your best, I cannot recommend kilo enough."

Kelsey DeSanctis

Results speak for themselves.

Verified Athlete

"I have always wanted to train like an athlete and possess the physique of an athlete. With Kilo programming I am always getting stronger, more powerful and have surpassed my physique goals!! Not only is it effective, but I always love my training!"

Derik Scott

Best training experience of my career

Verified Athlete

"I cannot speak highly enough of Kilo, what the programs have done for me as an athlete, coach, and for my overall health, body comp, and understanding of training. If you are ever fortunate enough to train with Kilo, DO IT!"

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Mass Avenue