Kilo took my training to the next level!

"I love their evidence based scientific approach. In an industry filled with fads and frauds, Kilo is the real deal and their methods have given me continuous gains in strength, size and body comp. If your goal is nothing short of being your best, I cannot recommend kilo enough."

Results speak for themselves.

"I have always wanted to train like an athlete and possess the physique of an athlete. With Kilo programming I am always getting stronger, more powerful and have surpassed my physique goals!! Not only is it effective, but I always love my training!"

Best training experience of my career

"I cannot speak highly enough of Kilo, what the programs have done for me as an athlete, coach, and for my overall health, body comp, and understanding of training. If you are ever fortunate enough to train with Kilo, DO IT!"