New

Burn Borough

KILO Strength Society

Coach

Stephane "The Goat" Cazeault

**Welcome to Burn Borough! It runs hot here, and no one gets out without breaking a sweat! **

If you are ready to torch fat and carve out an athletic physique, step into Burn Borough, where smart programming meets metabolic mayhem.

This program blends high density training with methods that hammer the glycolytic energy system, maximizing the amount of work you do in every session.

The result: a potent stimulus for fat loss that leaves no muscle untouched. Burn Borough uses full body training four times per week to drive metabolic disturbance, ensuring you get the most out of every workout.

The program utilizes Phase Undulating Periodization to alternate between Accumulation and Intensification mesocycles. Each 3 week mesocycle focuses on a targeted adaptation, and over 12 weeks, you’ll progress through four phases designed to strip fat, boost work capacity, and elevate your overall fitness.

Step into Burn Borough and prove you can thrive when the heat is highest. A Program by KILO

$30 / mo

Get Burn Borough

Features

Access to KILO Coaches

Have access to coaches for any training program related questions during your membership!

Programming 4 days per week

Burn Borough uses full body training 4 times per week to drive metabolic disturbance, ensuring you get the most out of every workout.

Exercise Demo Videos

High-quality, no BS, straight to the point exercise demos.

Delivered through TrainHeroic

Grab your phone or tablet and hit the weight room! Your program will always be on-time and delivered via TrainHeroic.

Equipment

Required

Squat Rack // Barbell // Plates // Dumbbells // Chin-Up Bar // Seated Row // Pulldown // Dip // Trap Bar // Lying Leg Curl // Incline Bench // Decline Bench // Flat Bench

Recommended

Leg Press // Pendulum Squat // Standing Leg Curl // Kneeling Leg Curl // Glute Ham Raise // Incline Back Extension // Horizontal Back Extension // Reverse Hyper // Hip Thrust Machine // Seated Calf Raise // Anterior Tibialis Raise // Step-Up Platform // EZ Bar // Triceps Bar // Slant Board

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from KILO Strength Society

Stephane "The Goat" Cazeault

Founder & Crew Member, Stephane has a wealth of experience training MLB, NFL, NHL athletes and Strength Coaches, he excels at strength training performance optimization. His meticulous data tracking over his career has enabled him to refine his systems for maximum results. He now dedicates his time to educating strength coaches, providing optimized strategies for program design and periodization.

Prove you can thrive when the heat is highest.

This is zero fluff, high output, full body mayhem, designed for lifters who want to lean out without losing the muscle they worked hard to build.

Get Burn Borough

FAQs

How long do the sessions take?

When TEMPO, REST and REPS are followed properly, the sessions will range from 45-60 minutes.

What level are the programs designed for?

Intermediate to Advanced.

How many training days per week is the program?

Burn Borough is 4 training sessions per week.

Do I have to have all the listed equipment?

It is recommend to have an equipped gym. We will do our best to provide alternatives via the chat if you require assistance with alternate exercises.

The Proof

Alex Farren

Kilo took my training to the next level!

Verified Athlete

"I love their evidence based scientific approach. In an industry filled with fads and frauds, Kilo is the real deal and their methods have given me continuous gains in strength, size and body comp. If your goal is nothing short of being your best, I cannot recommend kilo enough."

Kelsey DeSanctis

Results speak for themselves.

Verified Athlete

"I have always wanted to train like an athlete and possess the physique of an athlete. With Kilo programming I am always getting stronger, more powerful and have surpassed my physique goals!! Not only is it effective, but I always love my training!"

Derik Scott

Best training experience of my career

Verified Athlete

"I cannot speak highly enough of Kilo, what the programs have done for me as an athlete, coach, and for my overall health, body comp, and understanding of training. If you are ever fortunate enough to train with Kilo, DO IT!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Burn Borough