GREPS Strength
General Fitness3 sessions per week
Must use App app to view and log training
Team Training
A1
TRX Squat
3 x 20
A2
LCK - Swiss Ball Leg Curl
3 x 12
A3
Alternating V-Up
3 x 20
B1
FCP - TRX Push-Up
2 x 15
B2
Dumbbell 1-Arm Row
@ 12
B3
SSM - Dumbbell Michigan Split Squat
@ 12
C1
SHP - Dumbbell Swiss Ball Overhead Press
@ 10
C2
Banded Pull Apart (SPL-RDF)
@ 15
C3
HAB - Bend Knee Side Bridge Hip Abductions
2 x 10
C4
Superman (CORE-SPN)
2 x 15
A1
Push-up Shoulder Tap (COND)
3 x 10
A2
TRX Row
3 x 12
A3
FLM - Dumbbell Walking Lunge
@ 20
B1
Wall Assisted 1-Leg Dumbbell RDL
@ 10
B2
FCP - Dumbbell Floor Press
@ 12
B3
Dumbbell 2-Arm Row
@ 12
B4
LFR - Dumbbell Lateral Raise
@ 10
C
Swiss Ball Sit-Up (CORE-UPAB)
2 x 20
D1
LLM - Dumbbell Lateral Lunge
@ 10
D2
TRX Triceps Extension (TRI-TXE)
2 x 12
D3
DB Bicep Curl (BI-SGB)
@ 12
A1
Floor Hip Thrusts
@ 25
A2
FCP - Swiss Ball Dumbbell Bench
@ 12
A3
TRX Reverse Flye (SPL-RDF)
3 x 12
B1
HAB - Banded Lateral Walk
2 x 20
B2
SSM - TRX Pistol Squat
2 x 12
B3
Reverse Alternating Deadbug
2 x 30
C1
SHP - Dumbbell Kneeling 1-Arm Overhead Press
@ 12
C2
TRX 1-Arm Row
2 x 10
C3
Seated Knee Tuck (CORE-LAB)
2 x 15
D1
Lying DB Triceps Extension (TRI-EXT)
@ 12
D2
TRX Bicep Curl (BI-SGB)
2 x 15
D3
DB Russian Twists (CORE-OBQ)
@ 20
When you join a team you’re getting more than programming, you’re joining an online community.
Long Island Mom - At Home Strength
Long Island Mom - At Home Strength
Long Island Mom - At Home Strength
