GREPS Strength
General Fitness1 sessions per week
Must use App app to view and log training
Program Training
A
SQM - Dumbbell Goblet Squat
@ 15, 12, 10
B
DB RDL (HPE-RDL)
@ 12, 10, 8 lb
C
FLM - Dumbbell Walking Lunge
@ 15
D1
FCP - Dumbbell Bench Press
@ 12, 10, 8
D2
1-Arm DB Row (BHP-1ARW)
@ 12, 10
E1
FCP - TRX Push-Up
2 x 12
E2
TRX Row (BHP-RW2A)
2 x 12
F
Seated DB Overhead Press (SHP-2AOP)
@ 10, 8, 6
G
Selectorized Reverse Fly (SPL-RDF)
@ 10
A
Cardio (ANY)
1 x 30:00
A
Seated DB Overhead Press (SHP-2AOP)
@ 10
B
Cable Face Pull (SPL-FPR)
@ 12
C
DB Lateral Raise (SHP-LTR)
@ 10
D
FCP - Barbell Bench Press
@ 8
E
BVP - Cable Supinated Grip Lat Pulldown
@ 10
F
SQM - Plate Loaded Machine Leg Press
@ 12
G
LCK - Selectorized Machine Prone Leg Curl
@ 10
H
HAB - Selectorized Machine Hip Abduction
@ 10
A
Cardio (ANY)
1 x 30:00
A
SSM - Selectorized Leg Press 1-Leg
@ 12
B
HAB - Selectorized Machine Hip Abduction
@ 15
C
SSM - Dumbbell Bulgarian Split Squat
@ 8
D
FCP - Plate Loaded Machine Chest Press
@ 10, 8, 6
E
CHN - Selectorized Machine Assisted Chin-ups
@ 10, 8, 6
F
FCP - Bodyweight Push-Up
2 x MAX
G
1-Arm Plate Loaded Machine Row (BHP-1ARW)
@ 10
H
Selectorized Overhead Press (SHP-OP2A)
@ 10, 8, 6
I
TRX Face Pull (SPL-FPR)
2 x 12
