GREPS Strength
General Fitness1 sessions per week
Must use App app to view and log training
Program Training
A
DB Goblet Squat (2LPSH-GSM)
@ 15, 12, 10
B
DB RDL (HPE-RDL)
@ 12, 10, 8 lb
C
DB Walking Lunge (1LPSH-FLM)
@ 15
D1
DB Bench Press (CHP-FCP)
@ 12, 10, 8
D2
1-Arm DB Row (BHP-1ARW)
@ 12, 10
E1
TRX Push-Up (CHP-FCP)
2 x 12
E2
TRX Row (BHP-RW2A)
2 x 12
F
Seated DB Overhead Press (SHP-2AOP)
@ 10, 8, 6
G
Selectorized Reverse Fly (SPL-RDF)
@ 10
A
Cardio (ANY)
1 x 30:00
A
Seated DB Overhead Press (SHP-2AOP)
@ 10
B
Cable Face Pull (SPL-FPR)
@ 12
C
DB Lateral Raise (SHP-LTR)
@ 10
D
Barbell Bench Press (CHP-FCP)
@ 8
E
Cable Lat Pulldown Supinated (BVP-PD2A)
@ 10
F
Plate Loaded Leg Press (2LPSH-SQM)
@ 12
G
Selectorized Machine Prone Leg Curl (ISOLG-HLC)
@ 10
H
Selectorized Machine Hip Abduction (ISOLG-HABD)
@ 10
A
Cardio (ANY)
1 x 30:00
A
1-Leg Selectorized Leg Press (1LPSH-SSM)
@ 12
B
Selectorized Machine Hip Abduction (ISOLG-HABD)
@ 15
C
DB Bulgarian Split Squat (1LPSH-SSM)
@ 8
D
Plate Loaded Chest Press (CHP-FCP)
@ 10, 8, 6
E
Selectorized Assisted Chin-ups (BVP-SCUP)
@ 10, 8, 6
F
Push-Up (CHP-FCP)
2 x MAX
G
1-Arm Plate Loaded Machine Row (BHP-1ARW)
@ 10
H
Selectorized Overhead Press (SHP-OP2A)
@ 10, 8, 6
I
TRX Face Pull (SPL-FPR)
2 x 12
