Strongman Forever
Heiden Strength
StrongmanStrongman Forever is an off season strongman training program designed for athletes who want to build the kind of strength that does not stop once your competition ends. This is where you develop the foundation that makes every future strongman prep easier.
This program focuses on long term progression: build strength, move faster, and raise your abilities as a strongman. Instead of training for a single competition, Strongman Forever builds the universal strongman qualities that carry over to every show heavy pulls, powerful presses, fast carries, explosive loading, and the ability to handle whatever odd object chaos strongman throws at you.
A1
Axle Push Press
6 x 2 @ 55 %
A2
Band Face Pull
6 x 6
B1
Pause Strict Press
3 x 6 @ 60 %
B2
Barbell Row
3 x 6
C1
DB Lateral Raise
2 x 15
C2
DB Front Raise
2 x 15
C3
DB Bicep Curls
2 x 15
A1
Deadlift
6 x 2 @ 55 %
A2
Box Jump
6 x 1
B
Front Squat
5 x 5 @ 55 %
C
Walking Lunges
3 x 1:00
D
Airdyne
8 x 0:10 @ 0:20
A
Pin Press
6 x 3 @ 60 %
B
Barbell Incline Bench Press
3 x 6 @ 7, 7, 8
C1
1-Arm KB overhead press
3 x 8
C2
1-Arm DB Row
3 x 10
C3
Rear Delt Flyes
3 x 12
A
Squat to Pins
6 x 2 @ 55 %
B
Hex Bar Deadlift
3 x 6 @ 70, 75, 75 %
C
RDL
4 x 6 @ 7
D
Backward Sled Drag
1 x 20 @ 8:00
E
Sandbag to Shoulder
1 x 40
Jake Heidenreich
A long-time Strongman Competitor, with over a decade of competition experience. A Strength & Conditioning Specialist, with Bachelor's & Master's degrees in Exercise Science & Human Performance. A trainer and coach for well over a decade, Coach Jake will bring you fantastic training sessions and guide you through your strongman journey.
Treat your offseasons with the same intensity you do with competition prep. Train Strongman Forever
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Strongman Forever
Strongman Forever
Strongman Forever
