Heiden Strength
Strongman
Coach
Jake Heidenreich
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 13-week program
Sunday
Week 1 Day 1
Conditioning
A
Upper Body Warmup
2 rounds Band Pull apart (Chest)- x15 Band Pull apart (Overhead)- x15 Scap Pullup- x10 Scap pushup- x10 Around the worlds (light DBs)- x10
B
Push Press
C
Tempo Strict Press
D
Seated DB Press
E
Chin-Up
F
Cable Facepull
Tuesday
Week 1 Day 3
Conditioning
A
Upper Body Warmup
2 rounds Band Pull apart (Chest)- x15 Band Pull apart (Overhead)- x15 Scap Pullup- x10 Scap pushup- x10 Around the worlds (light DBs)- x10
B
Axle Strict Press
C
Incline Bench Press
D
Barbell Row
E
Rear Delt Flyes
Friday
Week 1 Day 6
Conditioning
A
Upper Body Warmup
2 rounds Band Pull apart (Chest)- x15 Band Pull apart (Overhead)- x15 Scap Pullup- x10 Scap pushup- x10 Around the worlds (light DBs)- x10
B
Push Jerk
C
Rolling Tricep extensions
D
I-Y-T's
E
Cable Facepull
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