LEO CONJUGATE

This program is simplistic in nature and delivers real results. No crazy lifts that require extensive knowledge of movement or equipment. The only thing you'll find here are tried and true methods to build repeatable strength, maximize range of motion, improve cardiovascular health, and athleticism. Along the way you'll make yourself more resilient to injury, improve your recovery time and change the composition of your body to meet the expectations you have for yourself. The structure of the program coincides with your days off, including the rotating day, allowing you to optimize performance in the gym, while limiting the soreness you'll experience from training, to negatively impact your performance ON DUTY.

Our exercise selection is specifically chosen to combat the low back pain, knee pain, shoulder pain and foot pain that plagues the LEO community. We want you to be healthy for work but more important we want you to be healthy for the things you love to do outside of work. No extensive instructions or circuits to get you up to speed. You're probably familiar with the majority of the lifts we use. Straight forward and easy to implement, you won't be second guessing yourself, wondering if this is what the coach means. When you do have questions our coaches have their notifications on during business hours and will respond ASAP.

Created specifically for the LEO who trains in the BIG BOX gym, our methods ensure a small footprint and use minimal equipment, to get the job done. This approach also minimizes the amount of time you spend in the gym because you're not standing around waiting for the wannabe influencer to set up their tripod to get the right shot. You'll be busy making GAINS while they're busy looking lame.

Your subscription also comes with a lifetime access to the JL PER4MANCE Slack group where you'll find answers to common asked questions and content related to the newest science based methods to getting you jacked and performing at your best every day. We understand the demands of your job and are constantly working to improve our product and deliver a service like no other offered on Train Heroic.

We look forward to getting to know each and everyone of you.