HYPERTROPHY
JL PER4MANCE
BodybuildingAt the heart of our mission is the unwavering commitment to preparing the AM/Athlete physically and mentally for the days challenges. AthletePrime is a holistic program designed exclusively for the individual with the discipline to achieve maximum results with minimal time. This program embodies the mindset and qualities that define these exceptional individuals.
What You'll EXPERIENCE
You are the sculptor and the marble: Build a physique carved from the finest marble-sharp lines, dense muscle, and a presence that commands respect.
Forge A Muscular Foundation: Our program is meticulously designed to maximize muscle growth. Every rep you lift, every bead of sweat you shed, brings you one step closer to becoming an embodiment of strength.
Relentless Commitment to Success: This isn't just a workout program; it's a lifestyle. Every workout is a testament to your unwavering commitment to success. Expertly crafted workout routines designed for hypertrophy. Support and motivation from a community of like-minded athletes.
Join us today and become a force of nature!
A1
DB JEFFERSON CURL
3 x 10 @ 6
A2
DYNAMIC HIP FLEXOR STRETCH
3 x 30
A3
DYNAMIC ELEVATED PIGEON
3 x 30
A4
CHILDS POSE WITH REACH
3 x 12
A5
SCORPION ROLL
3 x 20
A6
THREAD THE NEEDLE
3 x 20
A7
LYING HIP ROTATIONS
3 x 10
A8
DOWN DOG TO TALL PLANK
3 x 10
A9
UP DOG
3 x 10 @ 3
A10
HOLLOW HOLD 2.0
3 x 6 @ 10
A1
PRONE HAMSTRING CURL
3 x 15 @ 7
A2
Bulgarian Split Squat 2.0
3 x 10 @ 7
B
BARBELL BACK SQUAT 2.0
12, 10, 8, 8, 8 @ 6, 7, 8, 8, 8
C
DEFECIT REVERSE LUNGE
4 x 8 @ 8
D
LOW CABLE CROSSOVER LUNGE
3 x 24 @ 8
E
SEATED LEG EXTENSION
4 x 15 @ 8
F
SEATED ADDUCTOR MACHINE
4 x 15 @ 8
A1
FACE PULL (ROPE)
3 x 25 @ 7
A2
TRICEP EXTENSION (ROPE)
3 x 25 @ 7
B
INCLINE DUMBBELL CHEST PRESS
12, 10, 8, 8, 8 @ 6, 7, 8, 8, 8
C
NEUTRAL GRIP CHEST PRESS
4 x 12
D
SPLIT STANCE DECLINE CABLE CHEST PRESS
4 x 12 @ 8
E
NEUTRAL GRIP FRONT RAISE
3 x 15 @ 8
F
HALF KNEELING DUMBBELL WOOD CHOP
3 x 30 @ 7
A
BENCH SUPPORTED INCLINE ROW
4 x 25 @ 6, 7, 8, 8
B
UNDERHAND GRIP SEATED ROW WITH BACK EXTENSION
4 x 15 @ 8
C
HALF KNEELING SINGEL ARM ROW
4 x 15 @ 8
D
PRONATED READ DELT FLY
4 x 15 @ 8
E
WEIGHTED CRUNCH (ROPE)
4 x 25 @ 8
A
LOW CABLE SUMO RDL
4 x 15 @ 7
B
DUMBBELL RDL
4 x 15 @ 8
C
REAR FOOT ELEVATED SINGLE LEG RDL
4 x 12 @ 8
D
PRONE HAMSTRING CURL
4 x 15 @ 8
E
WEIGHTED CRUNCH 2.0 (ROPE)
4 x 25 @ 8
F
STANDING CABLE CORE ROTATION
4 x 30 @ 8
A1
FACE PULL (ROPE)
4 x 15 @ 7
A2
TRICEP EXTENSION (ROPE)
4 x 15 @ 7
B
SEATED NEUTRAL GRIP DUMBBELL SHOULDER PRESS
5 x 8 @ 8
C
UPRIGHT ROW (ROPE)
4 x 15 @ 8
D
DUMBBELL LATERAL RAISE
4 x 15 @ 7
E
BENCH SUPPORTED PRONATED REVERSE FLY
3 x 20 @ 7
F
MEDICINE BALL ROTATIONAL SLAM 2.0
3 x 20 @ 7
A1
FACE PULL (ROPE)
4 x 15 @ 7
A2
PULL DOWN (ROPE)
4 x 15 @ 7
B
OVERHAND GRIP PULL DOWN
12, 10, 8, 8, 8 @ 6, 7, 8, 8, 8
C
UNDERHAND GRIP EZ BAR PULL DOWN
5 x 8 @ 8
D
HALF KNEELING SINGLE ARM PULL DOWN
4 x 24 @ 8
E1
STABILITY BALL PULLOVER
3 x 15 @ 7
E2
STABILITY BALL ROLL OUT
3 x 15
Jason Littleton NSCA TSAC/CPT
Jason is a Tactical Strength and Conditioning Facilitator, specializing in strength and conditioning for police, fire, correctional officers and EMT personnel. He has trained with the La Habra Police Department, North Orange County S.W.A.T., San Bernardino County Sheriffs, and Apple Valley Fire Department, as well as participate in active shooter drills with the North Orange County S.W.A.T. Teams.
Choose JL PER4MANCE and experience fitness on a deeper level. Your journey starts now. Click below to take the first step toward a healthier, happier you.. Your fitness aspirations are not just goals; they're a part of your life story, and we want to help
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