Hot Seller

Long and Strong

MOPs n MOEs

Tactical / Military, Tactical, Strength & Conditioning, Functional Fitness, Combat Sports, General Fitness, Law Enforcement, Obstacle Course Racing, First Responders

Coach

Drew Hammond

Have you ever wanted to be able to deadlift a house while still being able to compete in a 5k? Do you struggle with trying to decide how to train for all things at all times? Do the demands of your job leave little to no time for training, despite the fear of an upcoming PT test?

Then look no further!

Our Long and Strong program is designed to meet the needs of tactical athletes in all areas of the game. Instead of throwing together an arbitrary endurance program with some old Soviet weightlifting template, we've built our approach from the group up in an attempt to meet the needs of a truly unique tactical athlete paradigm.

Utilizing evidence-backed approaches such as autoregulation and flexible program design, our training truly puts the athlete first. Gone are the days of randomly working your way through some 12-week squat template. We intentionally use an emergent training approach in which next week's programming is driven by this week's progress.

Look sexy. Lift heavy. Run far. Sprint fast. Join #legtucknation today.

$30 / mo

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True Hybrid Training

Tactical athletes are the ultimate hybrid athletes. An effective approach requires balancing aerobic base building, strength development, and a robust work capacity. Instead of focusing on only one attribute at a time, the training program keeps touches on everything always...emphasizing and de-emphasizing different attributes as the phases progress.

Athlete-Centric

The individual needs of the athlete form the backbone of our training philosophy. Every athlete is different and every athlete deals with a unique set of circumstances surrounding their training. Tools like autoregulation, constraints-based program design and flexible/adjustable training sessions are all utilized extensively to give you the most tailored experience possible.

Teamwork Makes the Dream Work

When you start our training, you join #legtucknation. Enjoy leaderboards, competition, discussion forums, access to our coaches, and an unprecedented sense of community whether you're training alone, with friends, or part of a much larger group.

Features

Access to your coaches

We've been there and done that and we have your back. Ask questions and get answers on our team's message boards. We're in this together.

Programming 6 days per week

6 days of training/week. 45-60 minute sessions. Minimal equipment requirements. Adjust training as necessary

Demo Videos

You'll get demo videos of each movement so you're never playing guessing games.

Delivered through TrainHeroic

We've partnered with the same tech that every branch of our military uses in TrainHeroic, and tech that works as hard as you do.

Equipment

Required

Barbells and Plates // Dumbbells or Kettlebells

Recommended

Conventional Gym // Cardio Equipment

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from MOPs n MOEs

Drew Hammond

A strength and conditioning coach by trade, Drew has spent the entirety of his career working as an embedded human performance professional within special operations and conventional military settings. In addition, he has consulted with a number of different military, federal, international, and domestic sporting organizations both in the United States and abroad.