Mind Muscle Tribe (MMT): Training by Pankaj in TrainHeroic

Layman Fitness

Functional Fitness, General Fitness, Functional Training

Coach

Pankaj

PowerHour Pro is a resistance training program designed for busy individuals who want to stay in shape, boost productivity, and build self-confidence.

In just over an hour, this program combines scientifically-backed exercises that target strength, endurance, and flexibility, ensuring maximum efficiency with minimal time commitment.

Delivered through the Train Heroic platform, we also offer personalised coaching programs, with real-time feedback, and weekly accountability check-ins.

PowerHour Pro helps you achieve lasting results with expert guidance.

Features
7 sessions per week
Must use App app to view and log training
Team Training

$29 / mo

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Strong Coach-Trainee Relationship:

We know the embarrassment when you're in the gym with the phone in your hand, not knowing what a Bulgarian Split Squat is. This is why, we give extreme importance and attention on effectively communicating with all our clients. Whether it's exercise technique, nutrition or doubts about nutritional supplements, we are here to help.

Evidence-based methods

All our programming suggestions and methods are highly credible and effective, since they are grounded in the latest fitness research and refined through our own on-ground experience.

Flexible and Affordable

Workout on your own time and at your preferred location. Our programs are more affordable than traditional personal training sessions, making world-class fitness programs and guidance accessible to everyone.

Features

Accountability

Ask questions or post form check videos to get detailed and easy to understand coaching responses from your coach.

Programming 4 days per week

We usually program 4 days of resistance training, with optional 1-2 days of conditioning work in concurrent style, to improve strength and endurance.

Exercise Instruction Videos

Our instructional videos come along with text instructions that cover key-points and common mistakes seen during execution.

Expert Coaches

We know our stuff. And we'll help you make sense of all the confusing information out there 🧠

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Layman Fitness

Pankaj

Reach out to us

We believe that if you've reached till here, then you certainly want to give us a chance to help you. If you're still doubting if the team is right for you. Then take a free 7-days trial and connect with us to discuss your apprehensions.

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The Proof

Anushka S

Wrking Professional/Aspiring Powerlifter

Verified Athlete

"I joined Layman Fitness coaching after already being pretty committed to my gym routine for over 3 years. However, I was stuck at a plateau and wasn't making any progress. This changed for the better once I started my training with them."