PowerHour Pro is a resistance training program designed for busy individuals who want to stay in shape, boost productivity, and build self-confidence.
In just over an hour, this program combines scientifically-backed exercises that target strength, endurance, and flexibility, ensuring maximum efficiency with minimal time commitment.
Delivered through the Train Heroic platform, we also offer personalised coaching programs, with real-time feedback, and weekly accountability check-ins.
PowerHour Pro helps you achieve lasting results with expert guidance.
We believe that if you've reached till here, then you certainly want to give us a chance to help you. If you're still doubting if the team is right for you. Then take a free 7-days trial and connect with us to discuss your apprehensions.
Start My 7-Day Free TrialWrking Professional/Aspiring Powerlifter
Verified Athlete"I joined Layman Fitness coaching after already being pretty committed to my gym routine for over 3 years. However, I was stuck at a plateau and wasn't making any progress. This changed for the better once I started my training with them."
Working Professional
Verified Athlete"Outstanding coach He uses scientific methods to whatever you want to achieve and is always there to support you."
Personal Trainer/Business Women/Mom of 2
Verified Athlete"Methodical and has a wealth of knowledge which he unflinchingly shares, in case you're interested in the why's and how's."
Aspiring Chemical Engineer
Verified Athlete"The team's scientific approach and techniques are very profound. I'm very happy about beginning my fitness journey under your guidance."
When you join a team you’re getting more than programming, you’re joining an online community.