Layman Fitness Coaching
Functional Fitness, General Fitness, Functional Training
Coach
Pankaj
PowerHour Pro is a resistance training program designed for busy individuals who want to stay in shape, boost productivity, and build self-confidence.
In just over an hour, this program combines scientifically-backed exercises that target strength, endurance, and flexibility, ensuring maximum efficiency with minimal time commitment.
Delivered through the Train Heroic platform, we also offer personalised coaching programs, with real-time feedback, and weekly accountability check-ins.
PowerHour Pro helps you achieve lasting results with expert guidance.
7 sessions per week
Must use App app to view and log training
Team Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Power Hour
Power Hour
Power Hour
When you join a team you’re getting more than programming, you’re joining an online community.
Power Hour
Power Hour
Power Hour