Mind Muscle Squad (MMS)

Layman Fitness

Functional Fitness, General Fitness, Functional Training

Coaches

Pankaj N and Aditi N

I've been coaching clients for over ten years, and one major observation has been that inspite of the large amount of free training information available to us, most individuals still lack a sensible structure in their training. Additionally, many cannot afford to pay huge coaching fees for a good training program.

This solely encouraged us to create the "Mind Muscle" team program for individuals who love to train and sweat it out while having a structure, that's non-boring, and uncomplicated. Our program is based on proven methods that strategically combine Strength, Cardio, and Mobility work to ensure maximum efficiency within 60 to 70 minutes. The team is dedicated to help everyone build the ideal physique and mindset while also supporting others to build theirs.

Personally, we train about 4-5 times every week using similar methods to get in better shape, and improve our mental health. So, If you want the same for yourself, then join the team and we'll deliver you fresh programming every week through the Train Heroic platform. Our aim is to build a community through which we can inspire greater strength, performance, confidence and self belief in individuals like you.

NEW PROGRAM STARTS NOW! | 7-DAY FREE TRIAL IS LIVE! (NO COUPON NEEDED)

$29 / mo

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COMMUNITY SUPPORT ON EVERY STEP

Imagine you're in the gym with the phone in your hand, not knowing what a Bulgarian Split Squat is. Furthermore, what do you do when it hurts on the shoulder during the bench press. We dedicate ourselves to support the community through every step of the way so that you feel your best each day. Whether it's exercise technique, replacements, progression, or nutrition questions, we got you covered.

SCIENCE AND EXPERIENCE = EVIDENCE-BASED

All our programming recommendations are highly credible and effective, since they are grounded in the latest fitness research and refined through our own on-ground experience. The workouts are thoughtfully progressed, making sure you don't feel burned out and are constantly getting better.

GET PROFESSIONAL GUIDANCE FOR 1$ A DAY

It's a fact that everyone cannot afford to spend big money for professional coaching. This is why, we are reasonably priced, making world-class fitness programs and guidance accessible for everyone. You get access to coaches who know their job, and have been consistently delivering results for over a decade.

Features

Accountability

Ask questions or post form check videos to get detailed and easy to understand coaching responses from your coach.

Programming 4 days per week

We usually program 4 days of resistance training, with optional 1-2 days of conditioning work in concurrent style, to improve strength and endurance.

Exercise Instruction Videos

Our instructional videos come along with text instructions that cover key-points and common mistakes seen during execution.

Expert Coaches

We know our stuff. And we'll help you make sense of all the confusing information out there 🧠

Equipment

Required

Any equipment you need can be found in most commercial gyms. // Bench // Barbell // Dumbbell // Squat Rack // Jumping Rope // Multi-function trainer // Pulldown and Row machine

Recommended

Rower // Air bike // TRX // Weighted Vest // Medicine Ball // Dead weight ball // Agility Ladder

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from Layman Fitness

Pankaj N

I get my kick from seeing my clients perform better, feel stronger, healthier and happier. For the nerds, my formal education in fitness sciences includes NSCA CSCS and Precision Nutrition L1.

Aditi N

A former nursing lecturer who served at the Pokhara-Nepal university for nearly a decade, before forming a meaningful relationship and love for coaching clients to help them achieve their health and fitness goals.

Reach out to us

We believe that if you've reached till here, then you certainly want to give us a chance to help you. If you're still doubting if the team is right for you. Then take a free 7-days trial and connect with us to discuss your apprehensions.

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The Proof

Anushka S

Wrking Professional/Aspiring Powerlifter

Verified Athlete

"I joined Layman Fitness coaching after already being pretty committed to my gym routine for over 3 years. However, I was stuck at a plateau and wasn't making any progress. This changed for the better once I started my training with them."