Layman Fitness Coaching

Functional Fitness, General Fitness, Functional Training
Coach
Pankaj

PowerHour Pro is a resistance training program designed for busy individuals who want to stay in shape, boost productivity, and build self-confidence. 

In just over an hour, this program combines scientifically-backed exercises that target strength, endurance, and flexibility, ensuring maximum efficiency with minimal time commitment. 

Delivered through the Train Heroic platform, we also offer personalised coaching programs, with real-time feedback, and weekly accountability check-ins. 

PowerHour Pro helps you achieve lasting results with expert guidance.

Features
7 sessions per week
Must use App app to view and log training
Team Training
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Power Hour
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Power Hour
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Power Hour
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