Bushido Strength Coaching

Bodybuilding, Powerlifting
Coach
Jonah Corrall

"Powerbuilding" seems to be all the rage these days. 

What people who use this term un-ironically forget is that muscle size is directly related to muscle strength. If you want to get stronger, getting bigger will help. If you want to get bigger, you WILL get stronger, and you will be able to put more mechanical tension on the muscles to keep them growing. Any actual competing powerlifter at a high level understands the importance of Hypertrophy in a strength context. Unless you are a genetic freak with insane muscle density, most of us must simply get bigger to get stronger. Let's do both! Additionally, for those of us who are            un-enhanced, heavy compound lifts serve a VITAL role in stimulating Hormone production. 

Let's get back to simple, effective training that will leave nothing on the table and get you looking like a Norse God. 

Features
5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbells // Dumbbells // Cables // Machines.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
LAIC- Push 1

A

Barbell Back Squat

12, 10, 8, 10, 12 @ 8

B

Overhead Press

12, 10, 8, 10, 12 @ 8

C

Leg Press

3 x 12 @ 8

D

DB Bench Press

3 x 12 @ 8

E

Tricep Choice

4 x 15 @ 9

F

Treadmill Work

1 x 15:00

Monday
LAIC- Pull 1

A

Pendlay Row

12, 10, 8, 10, 12 @ 8

B

Rack Pull

12, 10, 8, 12

C

Lat Pulldown

3 x 12 @ 9

D

Lying Leg Curl

3 x 12 @ 9

E

Barbell Bicep Curl

4 x 15 @ 9

F

Treadmill Work

1 x 15:00

Tuesday
LAIC- Push 2

A

Front Squat

12, 10, 8, 10, 12 @ 8

B

Barbell Bench Press

12, 10, 8, 10, 12 @ 8

C

DB Front Rack Walking Lunge

3 x 20 @ 8

D

Incline DB Bench Press

3 x 12 @ 8

E

Tricep Choice

4 x 15 @ 8

F

Treadmill Work

1 x 15:00

Wednesday
LAIC- Pull 2

A

Good Morning

12, 10, 8, 10, 12 @ 8

B

Bent Over Row

12, 10, 8, 10, 12 @ 8

C

Lying Leg Curl

3 x 12 @ 8

D

Pull-Up

4 x 9

E

Hammer Curl

4 x 12 @ 9

F

Treadmill Work

1 x 15:00

Thursday
LAIC- Volumizing

A1

DB Lateral Raise

4 x 12 @ 8

A2

Skull Crushers

4 x 12 @ 8

B1

DB Bicep Curls

4 x 12 @ 8

B2

DB Front Raise

4 x 12 @ 8

C1

DB Chest Fly

4 x 12 @ 8

C2

DB Reverse Fly

4 x 12 @ 8

D1

Leg Extension

4 x 15 @ 8

D2

Air Squat

4 x 15

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Large & In Charge
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Large & In Charge
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Large & In Charge
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Large & In Charge