Shen Strength Systems
StrongmanIf you are a Strongman or Strongwoman trainee looking for organized, effective, challenging programming to take you to the next level, Stones of Steel is the team you are looking for! Whether you are new to the sport and looking for an entrance to get you stronger and prepared for a competition, or an experienced competitor who needs off-season training cycles between preps, Stones of Steel delivers for all!
Features6 sessions per week
Must use App app to view and log training
Team Training
A
Front Squat
4 x 10 @ 8
B
Bench Press
4 x 10 @ 8
C
Circus Dumbell Clean and Press
3 x 8 @ 7
D
DB Front Raise
3 x 15 @ 7
E
Leg Press
3 x 12 @ 7
F
Tricep Choice
3 x 15 @ 7
G
Treadmill Work
1 x 20:00
A
Barbell Deadlift
3 x 4 @ 7
B
Pendlay Row
4 x 7 @ 8
C
Good Morning
3 x 10 @ 7
D
Lat Pulldown
4 x 10 @ 8
E
Lying Leg Curl
4 x 15 @ 8
F
Hammer Curl
4 x 10 @ 8
G
Treadmill Work
1 x 20:00
A
Backward Sled Drag
3 x 30 @ 6
B
Glute-Ham Raise
3 x 15
C
Suitcase Carry
3 x 30 @ 7
D
Side Plank
2 x 90
E
Treadmill Work
1 x 20:00
A
Log Clean and Press
4 x 4 @ 7, 8, 7, 7
B
Back Squat
4 x 4 @ 7, 8, 7, 7
C
Overhead Press
4 x 10 @ 8
D
Bulgarian Split Squat
4 x 10 @ 7
E
Incline DB Bench Press
4 x 10 @ 8
F
Tricep Choice
4 x 15 @ 7
G
Treadmill Work
1 x 20:00
A
Stiff Leg Deadlift
4 x 10 @ 8
B
Bent Over Row
4 x 10 @ 8
C
Barbell Hyperextension
4 x 12 @ 8
D
Pull-Up
4 x 9
E
Barbell Bicep Curl
4 x 12 @ 8
F
Treadmill Work
1 x 20:00
A
Atlas Stone Load
1 x 10 @ 10:00
Conditioning
B
2 total rounds- 5 min rest 30ft distance Sandbags start at same point as Yoke Yoke loaded @85% of max
C
Sandbag Toss
2 x 5
D
Farmer's Carry
3 x 50 @ 8
When you join a team you’re getting more than programming, you’re joining an online community.
Stones of Steel
Stones of Steel
Stones of Steel
