Bushido Strength Coaching

Strongman
Coach
Jonah Corrall

If you are a Strongman or Strongwoman trainee looking for organized, effective, challenging programming to take you to the next level, Stones of Steel is the team you are looking for! Whether you are new to the sport and looking for an entrance to get you stronger and prepared for a competition, or an experienced competitor who needs off-season training cycles between preps, Stones of Steel delivers for all!

Features
6 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Barbells // Dumbbells // Cables // Atlas Stones // Sandbags // Yoke // Farmer's handles // throwing bags
sample week banner image
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
SOS-LPUSH

A

Front Squat

4 x 10 @ 8

B

Bench Press

4 x 10 @ 8

C

Circus Dumbell Clean and Press

3 x 8 @ 7

D

DB Front Raise

3 x 15 @ 7

E

Leg Press

3 x 12 @ 7

F

Tricep Choice

3 x 15 @ 7

G

Treadmill Work

1 x 20:00

Monday
SOS-HPULL

A

Barbell Deadlift

3 x 4 @ 7

B

Pendlay Row

4 x 7 @ 8

C

Good Morning

3 x 10 @ 7

D

Lat Pulldown

4 x 10 @ 8

E

Lying Leg Curl

4 x 15 @ 8

F

Hammer Curl

4 x 10 @ 8

G

Treadmill Work

1 x 20:00

Tuesday
SOS-ACCESSORIES/PREVENTION

A

Backward Sled Drag

3 x 30 @ 6

B

Glute-Ham Raise

3 x 15

C

Suitcase Carry

3 x 30 @ 7

D

Side Plank

2 x 90

E

Treadmill Work

1 x 20:00

Wednesday
SOS-HPUSH

A

Log Clean and Press

4 x 4 @ 7, 8, 7, 7

B

Back Squat

4 x 4 @ 7, 8, 7, 7

C

Overhead Press

4 x 10 @ 8

D

Bulgarian Split Squat

4 x 10 @ 7

E

Incline DB Bench Press

4 x 10 @ 8

F

Tricep Choice

4 x 15 @ 7

G

Treadmill Work

1 x 20:00

Thursday
SOS-LPULL

A

Stiff Leg Deadlift

4 x 10 @ 8

B

Bent Over Row

4 x 10 @ 8

C

Barbell Hyperextension

4 x 12 @ 8

D

Pull-Up

4 x 9

E

Barbell Bicep Curl

4 x 12 @ 8

F

Treadmill Work

1 x 20:00

Friday
SOS- EVENTS

A

Atlas Stone Load

1 x 10 @ 10:00

Conditioning

B

2 total rounds- 5 min rest 30ft distance Sandbags start at same point as Yoke Yoke loaded @85% of max

C

Sandbag Toss

2 x 5

D

Farmer's Carry

3 x 50 @ 8

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Stones of Steel
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Stones of Steel
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Stones of Steel
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