Oxen Strength System

Coach
Brad McFarlane

Features
4 sessions per week
Must use App app to view and log training
Team Training

$35 / mo
Start My 7-Day Free Trial
benefit-image-0
Feel Confident
Clients are achieving amazing results and I'm always there to support when we hit plateaus, take your online training to the next level!
benefit-image-1
Get Healthier
Building healthy habits that will last a lifetime
Features
feature-icon
Access to your coach
A coach who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 4 days per week
Daily strength, conditioning, and skill training that’s focused towards optimal results.
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Push (Ladies)

A

Incline DB Bench Press

4 x 12

B

Push-Up

4 x 10

C

Standing DB Press

4 x 1

D

DB Lateral Raise

4 x 20

E

DB Overhead Tricep Extension

4 x 12

F

DB Crunch & Twist

4 x 20

Monday
Quads and Glutes (Ladies)

A

Back Squat

4 x 1

B

Front Foot Elevated Split Squat

4 x 15

C

Hip Thrust

4 x 1

D

Leg Press

4 x 20

E

Lying Leg Raise On Bench

4 x 20

F

Single Arm Russian KB Swing

4 x 15

Tuesday
Cardio and Active Rest Day (Ladies)
Wednesday
Pull

A

Straight Arm Pulldown

4 x 20

B

Inverted Row

4 x 10

C

Seated Cable Row

4 x 15

D

DB Bicep Curls

4 x 15

E

Chest-Supported DB Row

4 x 12

F

Barbell Roll Outs

4 x 1

Thursday
Hamstrings and Calves

A

Romanian Deadlift (RDL)

4 x 12

B

Lying Leg Curl

4 x 15

C

DB Good Morning

4 x 20

D

Step-Ups

4 x 12

E

Side Plank

4 x 1:30

Friday
Cardio and Active Rest Day (Ladies)
Saturday
Cardio

A

Cardio

1 x 20:00

Coach
More from Oxen Strength System
coach-avatar Brad McFarlane

closer-image-1
closer-image-2
Get ready to feel great in your own skin

Whether it be feeling better for your kids, spouse or just yourself take this step today to live your best life!

Start My 7-Day Free Trial
closer-image-3
The Proof
verified-athlete-avatar

Verified Athlete

""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Lady Bosses
screenshot1
Lady Bosses
screenshot2
Lady Bosses
screenshot3

More from Oxen Strength System

teams
Lady Bosses
Start My 7-Day Free Trial