Oxen Strength System
If you don't want to go to the gym but want amazing results this is the team for you! This program will offer science based movements that give you the most bang for your buck while utilizing limited equipment
Features4 sessions per week
Must use App app to view and log training
Team Training
A
Push-Up
3 x 15
B
DB Floor Press
12, 10, 10
C
DB Chest Fly
3 x 20
D
Close Grip Push-Up
3 x 8
E
Skull Crushers
3 x 10
F
Lying cross body tricep extension
3 x 12
G
Cardio
1 x 15:00
A
Goblet Squat
15, 12, 12
B
Split Squat
4 x 10
C
Single Leg RDL
3 x 12
D
Single Leg Glute Bridge
3 x 20
E
KB swings
3 x 15
F
Lying DB leg curl
3 x 12
A
1-Arm DB Row
10, 10, 8, 8
B
Pull-Up
12, 10, 8
C
DB Pullover
3 x 15
D
DB Bicep Curls
4 x 12
E
Seated DB Curl
3 x 15
F
Alternating DB Hammer Curl
3 x 8
G
Cardio
1 x 15:00
A
Half-Kneeling DB Shoulder Press
3 x 12
B
Alternating DB Front Raise
3 x 15
C
DB Lateral Raise
20, 15, 10
D
Rear Delt Flyes
3 x 20
E
Side Plank
2 x 1:00
F
Russian Twist
3 x 15
G
Lying Leg Raise On Bench
3 x 12
H
Crunch
3 x 30
I
Cardio
1 x 15:00
When you join a team you’re getting more than programming, you’re joining an online community.
At Home Shred in the Shed
At Home Shred in the Shed
At Home Shred in the Shed
