KTS Baseball Crew: Training by Rick kompf in TrainHeroic

kompf1354005

Coach

Rick kompf

This is a programming subscription for our KTS baseball athletes that may not be able to make it into our gym at the moment but still want to experience our training system!

With this subscription you will have programming for the high school baseball position player 365 days a year sent right to your phone! Not only that you will be able to access up to 2 sessions per month in which you can come into our gym and get coached up in person!

In addition you will be able to have direct contact to me for any questions you have with your program, I will be able to see the weight you do and I can give you advice through the app on any changes you can make to the program to better suite you in real time!

Features
4 sessions per week
Must use App app to view and log training
Team Training

$100 / mo

Get KTS Baseball Crew

programming 365 days a year

Through the Train heroic app you will have programming sent right to your phone 365 days a year based off the programming we use for our baseball players!

access up to 2 session a month with us

With this subscription you can actually come to our gym up to 2x per month to get coached up by us in person!

proven system that works

This programming is designed based on what we're currently doing with our baseball athletes! This is a proven system that has been tried and true tp create amazing results for the high school baseball athlete trying to take their game to the next level.

Get coached by us!

Through this app we will be able to see what you're doing in real time and coach you along the way. You will literally be apart of our KTS community that's dedicated to making our athletes better. You can get tips and advice along the way, you can even send us videos of your lifts for form checks too!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

programming right to your phone 365 days a year specifically for the high school baseball athlete!

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

pretty much anything you would find at your local commercial gym.If you don't have access to certain equipment // read the notes in the exercises. I will often give suggestions on alternatives which it's equipment based or use of accommodating resistance and weight percentages.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2023-8-7

Roll Out Arches

1 x 1:00

foam roll quads

1 x 1:00

plank with full exhale

1 x 5

tall kneeling hip CAR

2 x 5

Stability ball deadbug

2 x 8

quadhipflexor rocks

2 x 10

high knee run

2 x 20

half kneeling skaters

1 x 5

Depth drop into box jump

3 x 3

side shuffle into shot put toss

3 x 3 @ 6 lb

Two point sprint

3 x 20

Seated box jumps

3 x 3

front squat box squats KTS video

5 x 5

wide stance birddogs (arms only)

3 x 6

goblet split stance squats

3 x 8

plate loaded straight leg sit ups

3 x 12

Monday

2023-8-8

pec smash and reach

1 x 10

smash and reach traps

1 x 10

Foam roll latts

1 x 1:00

latt hang with full exhale

1 x 5

T-spine rotations

1 x 10

black burns

1 x 8

plank scap ups into downdog KTS video

1 x 8

Spider-Man Lunge

1 x 8

landmine clean to press

3 x 3

side shuffle into shot put toss

3 x 3 @ 2 lb

Dumbbell press with 6 second eccentric

5 x 6

neutral grip chin up

5 x 3

half kneeling landmine press with controlled eccentric

3 x 6

Chest supported rows

3 x 10

trap bar farmers walks

3 x 30

plank marches

3 x 8

Wednesday

2023-08-10

Roll Out Arches

1 x 1:00

foam roll quads

1 x 1:00

plank with full exhale

1 x 5

tall kneeling hip CAR

2 x 5

Stability ball deadbug

2 x 8

quadhipflexor rocks

2 x 10

high knee run

2 x 20

half kneeling skaters

1 x 5

trap bar deadlift with 4 second eccentric

5 x 5

SSB bulgarian split squat

3 x 6

banded plank rows

3 x 8

hand supported SLDL

3 x 8

stir the pot KTS video

3 x 8

landmine lateral lunge

3 x 10

Thursday

2023-08-11

pec smash and reach

1 x 10

smash and reach traps

1 x 10

Foam roll latts

1 x 1:00

latt hang with full exhale

1 x 5

T-spine rotations

1 x 10

black burns

1 x 8

plank scap ups into downdog KTS video

1 x 8

Spider-Man Lunge

1 x 8

pull down shovel toss

4 x 3

barbell floor press with 6 second eccentric

5 x 5

single arm dumbbell rows

5 x 8

neutral grip latt pull down with 3 second pause

3 x 10

push up on trap bar with 6 second eccentric

bottoms up kettle bell carries

3 x 30

Coach

More from kompf1354005

Rick kompf

The Proof

Thomas Woodridge

Long time athlete

Verified Athlete

"Thomas has been training with us since 13 years old, consistently year round! Through all his hard work his summer going into senior year he received a scholarship to Wofford College to play baseball!"

Taven Reiley

Long time athlete

Verified Athlete

"Taven has been consistently training with us for almost 2 years now. After greatly increasing his strength, speed and power and recovering from a labral tear in his shoulder he was able to commit to a high level D3 baseball team SUNY Brockport"

Aidan Mcguire

Long time athlete

Verified Athlete

"Aidan has been training with us since he's been 13 years old. After struggling to barely get a 7.3 60 yard dash. After years of training with us he was able to get a 6.6 60 yard dash with many college's showing interest in him!"

Mike Giamartino

Long time athlete

Verified Athlete

"After years of training with us, Mike has made leaps and bound in his performance. Quickly making himself the number 1 catcher on his high school team as a sophomore and greatly increasing his strength, speed and rotational power"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

KTS Baseball Crew