RESURGENCE is your ultimate solution to combat the challenges that come with aging so that you achieve the results you desire and are able to maintain them. We understand that reaching the age of 40 doesn't mean settling for a less healthy version of yourself. That's why RESURGENCE is designed to help you reclaim your vitality and power.
RESURGENCE is made up of 3 Full-Body Strength Sessions & 2 Aerobic Conditioning Sessions per week.
Whether you’re a beginner or have 1-5 years experience with strength training, RESURGENCE focuses on building strength, enhancing endurance, and improving overall fitness through a balanced mix of strength training and functional movements combined with the appropriate dose of aerobic conditioning to elicit maximal results.
Each session is carefully structured to challenge your body while promoting muscle recovery, preventing injury, and ensuring you feel stronger, more energized, and revitalized after every workout.
It's adaptable meaning that you can decide how many sessions and which days you perform your sessions every week.
Full-body sessions are incredibly efficient and will allow you the freedom to train as little or as frequently as you want.
This program designed to be done in a HOME OR COMMERCIAL GYM.
RESURGENCE offers everything you need to experience a newfound strength, a vibrant vitality, and uncover the secrets to feeling better than you ever have before, in your 40s and beyond.
Join RESURGENCE and start your journey to renewed strength and well-being today.
A
Trap Bar Deadlift (TWS)
10, 7, 5, 5, 5
B1
DB Step Ups
3 x 12
B2
Machine Lat Pulldown
3 x 12
C1
Seated Hamstring Curls
3 x 12
C2
Incline DB Bench Press - Neutral Grip
3 x 12
D
Reverse Crunch (Floor)
3 x 15
Conditioning
A
Circuit
40 minute AMRAP (as many rounds as possible) 250m Row 20 alternating reverse lunges (body weight or light DB's) 20 alternating DB snatches 250m row 20 deadball slams 20 plank shoulder taps
A
Barbell Bench Press (TWS)
10, 7, 5, 5, 5
B1
Wall Supported Single Leg RDL
3 x 10
B2
Chest Supported DB Row (TWS)
3 x 10
C1
Machine Chest Press
3 x 10
C2
Machine Leg Extensions
3 x 10
D
Cable Pallof Press
3 x 10
Circuit
A
40 minutes total. With a running clock, start the session with a walk on the treadmill on a 2-5% incline at a brisk pace. On every 8 min mark, perform 20 reps of each. If you're intermediate to advanced, do 30 reps of each. Banded face pulls Banded bicep curls Banded overhead triceps Let the clock run while you're doing those. Get back on the treadmill and repeat until the 16, 24, 32, 40 minute mark. When the clock hits 40, finish the session with the band work.
A1
Lateral Goblet Squat
4 x 10
A2
DB Push Press (TWS)
4 x 10
B1
Glute/Hip Raise Machine
4 x 10
B2
Machine Seated Row
4 x 10
C1
Zottman Curls (TWS)
4 x 10
C2
Elbow Plank with Leg Raise
4 x 10
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