The WHITMAN STANDARD’s mission is to empower men & women in their 40s & beyond to embrace the power of strength training as the secret to defy age and sustain a lean body and raise the bar when it comes to their health and fitness.
Our programs are specifically designed for people over the age of 40 who want to get their bodies in the best shape of their life. We understand that as you age, life takes over, and your results in the gym can seem slower than ever.
We care deeply about our clients, and there’s nothing of more value to us than helping people in midlife achieve a sense of control over their body and even surpass the level of fitness they had in their 20s. Our programs are built on the principle of applying quality over quantity and are driven by the principle of applying the minimal effective dose to elicit the most amount of change.