Kf Strength Collective is a daily training program for those that are looking to train hard and improve strength, all while being a part of a rad community of fellow lifters. We're the kind of folks that have a passion for lifting with the mindset that we are training to be stronger for life. There is no "quick fix" end goal in sight. ***This isnt your basic 4 week training guide. *** Its my goal to provide consistent, easily to follow strength training that will challenge you each and every week and have you wanting to come back for more.
And that is why I decided to start the KF Strength Collective. Here you can find community, coaching, and afforable training right in the palm of your hand.
READY TO JOIN? CHECK US OUT!
A
Bench Press
12, 6, 6, 6, 20
B1
Dumbbell Floor Press
4 x 8
B2
DB Fly
4 x 12
C
Barbell Incline Bench
3 x 15
D1
Seated DB Curl
3 x 15
D2
Ez Bar Curl
3 x 20
A
Standing Lat Pushdown
20, 15, 10, 8
B
DB Row
15, 10, 8, 8
C
Lat Pull Down
20, 15, 15, 10, 20
D
Barbell Row
12, 10, 8, 6
E
Seated Cable Row
30, 20, 20, 10
A
Barbell Back Squat
6, 6, 4, 4
B
Pause Squat
3 x 5
C
Leg Press (feet high & wide)
15, 12, 10
D
Good Morning
6, 6, 4, 4
E
Seated Leg Curl
12, 10, 8, 8
F
Leg Extension
2 x 10
A
OHP
10, 8, 6, 6
B1
DB Lateral Raises
3 x 12
B2
DB Front Raise
3 x 12
C
Face Pulls
12, 12, 10, 8
D
Seated Shoulder Press
15, 12, 10, 8
A
Barbell RDL
15, 12, 10, 10
B
Front Rack Reverse Lunge
4 x 12
C
Hip Thrusts
15, 10, 8, 8
D
Sumo DB DL
3 x 10
E
Single Leg Glute Focused Leg Press
20, 15, 15, 15
Certified Personal Trainer, wife, and corgi mom. Ive coached both women and men to become stronger and more confident. My passion is solid training and gettin a barbell in everyones hands.
Strength training is a lifetime journey. Having these tools in the palm of your hand is a game changer. Work hard, feel good, get stronger each and every day. LETS GO!
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.