KF Strength Collective

Kayleigh Flippen

Coach
Kayleigh Flippen

Kf Strength Collective is a daily training program for those that are looking to train hard and improve strength, all while being a part of a rad community of fellow lifters. We're the kind of folks that have a passion for lifting with the mindset that we are training to be stronger for life. There is no "quick fix" end goal in sight. ***This isnt your basic 4 week training guide. *** Its my goal to provide consistent, easily to follow strength training that will challenge you each and every week and have you wanting to come back for more.

And that is why I decided to start the KF Strength Collective. Here you can find community, coaching, and afforable training right in the palm of your hand.

READY TO JOIN? CHECK US OUT!

$15 / mo
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Become Stronger
Following a consistent and no BS program is one of the biggest things keys to strength and progression in the gym.
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Improve Your Form
Not sure how to perform an exercise? There will be a video showing exactly how to perform each and every exercise. Each week you will be working on improving that form and adding weight to the bar. Make sure to tag me in your lifts on IG so I can share your progress! @kayleighflippen_
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
We will be building a vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Gym access
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Bench

A

Bench Press

12, 6, 6, 6, 20

B1

Dumbbell Floor Press

4 x 8

B2

DB Fly

4 x 12

C

Barbell Incline Bench

3 x 15

D1

Seated DB Curl

3 x 15

D2

Ez Bar Curl

3 x 20

Monday
Back Day

A

Standing Lat Pushdown

20, 15, 10, 8

B

DB Row

15, 10, 8, 8

C

Lat Pull Down

20, 15, 15, 10, 20

D

Barbell Row

12, 10, 8, 6

E

Seated Cable Row

30, 20, 20, 10

Tuesday
Squats

A

Barbell Back Squat

6, 6, 4, 4

B

Pause Squat

3 x 5

C

Leg Press (feet high & wide)

15, 12, 10

D

Good Morning

6, 6, 4, 4

E

Seated Leg Curl

12, 10, 8, 8

F

Leg Extension

2 x 10

Wednesday
REST DAY
Thursday
Shoulder

A

OHP

10, 8, 6, 6

B1

DB Lateral Raises

3 x 12

B2

DB Front Raise

3 x 12

C

Face Pulls

12, 12, 10, 8

D

Seated Shoulder Press

15, 12, 10, 8

Friday
Glutes/Hams

A

Barbell RDL

15, 12, 10, 10

B

Front Rack Reverse Lunge

4 x 12

C

Hip Thrusts

15, 10, 8, 8

D

Sumo DB DL

3 x 10

E

Single Leg Glute Focused Leg Press

20, 15, 15, 15

Saturday
REST DAY
Coach
More from Kayleigh Flippen
coach-avatar Kayleigh Flippen

Certified Personal Trainer, wife, and corgi mom. Ive coached both women and men to become stronger and more confident. My passion is solid training and gettin a barbell in everyones hands.

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Join the Collective

Strength training is a lifetime journey. Having these tools in the palm of your hand is a game changer. Work hard, feel good, get stronger each and every day. LETS GO!

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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

KF Strength Collective
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KF Strength Collective
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KF Strength Collective
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More from Kayleigh Flippen

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