6 Week At Home Program

Kayleigh Flippen

Coach
Kayleigh Flippen

Have trouble setting aside time to go to the gym? Or no equipment at home? Don't let that stop you from reaching your goals and getting active!! This program is designed to give you solid full body training in the comfort of your own home with NO equipment! You can do these workouts anywhere, any time. Lets go!!!

The first 4 weeks recommends 4 training sessions a week.

The last 2 weeks recommends 5 training sessions each week.

Video form examples for each exercise.

Track your progress & your workouts.

$50
Get 6 Week At Home Program
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Progress each week!
At home training built to give you efficient full body workouts Start out with recommended 4 training days a week and work up to 5
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Video form examples
There will be a video attached to each movement
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No Gym? No Problem!
No equipment required! Programming in the palm of your hand
Features
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Programming 4 days per week
Progress each week and work up to 5 training sessions by the end of the program.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
No Equipment Required!
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A1

Push-Up

5 x 5

A2

Sit Ups

5 x 10

A3

Air Squat

5 x 20

B1

Supermans Back Extension

3 x 10

B2

Leg Lifts

3 x 10

Monday
Rest Day
Tuesday
Week 1 Day 3

A1

Forward Lunge

6 x 12

A2

Plank to Push-Up

6 x 6

A3

Side Lunge

6 x 6

A4

Plank to Push-Up

6 x 6

B1

Leg Lifts

2 x 25

B2

Sit Ups

2 x 25

Wednesday
Rest Day
Thursday
Week 1 Day 5

A1

Burpee

4 x 0:30

A2

Air Squat

4 x 0:30

A3

Burpee

4 x 0:30

A4

Wall Sit

4 x 0:30

B1

Bird Dog

4 x 12

B2

Supermans Back Extension

4 x 6

Friday
Rest Day
Saturday
Active Cardio Day
Coach
More from Kayleigh Flippen
coach-avatar Kayleigh Flippen

CPT Dog Mom Passionate about helping others!

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Get Strong from anywhere

Get active and strong all in the comfort of your own home or one the road.

Get 6 Week At Home Program
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FAQs
How long is each training session?
average session is 30 minutes
What if I miss a day?
Just pick back up where you can!
What should I expect on an average day of training?
Check below for a full week sample!
Unsure about form?
There are videos attached to every movement!
How long do I rest?
For the most part rest periods are specified. When there is no rest period given remember good form comes first. During each circuit or set keep rest periods to 60 seconds. Then, between circuits and sets rest up to 3 minutes.

More from Kayleigh Flippen

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6 Week At Home Program
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