Project X-Factor
X3 Performance
Strength & Conditioning, Lacrosse, Football , Rugby, Soccer, BasketballProject X-Factor is built for athletes who play with contact, intensity, and purpose. Over 12 weeks, you’ll train through a progression designed to develop the three qualities that separate the good from the great: Speed, Power, and Strength.
This isn’t just another cookie-cutter program — it’s the same training system used to prepare high school athletes chasing scholarships, college athletes grinding through their summer offseason, and pros looking for that extra edge.
Whether you’re stepping onto the field, court, mat, or ice, Project X-Factor is designed to sharpen your body into a complete, resilient, and explosive athlete.
What You’ll Get
🏋️♂️ Structured 12-week progression with 6 training sessions per week
⚡ A balance of strength development + explosive plyometrics
🏃 Speed and agility work that transfers directly to game play
🛡️ Focus on resilience & durability for contact athletes
📱 Delivered on TrainHeroic with tracking, videos, and metrics
Who It’s For
High school athletes preparing for their season or recruiting exposure
College athletes training through summer or offseason blocks
Competitive contact-sport athletes chasing the next level
Ambitious athletes who want to dominate through Speed, Power, and Strength
Price: $60
That’s just $5 a week for a system designed to help you build the X-Factor every athlete needs to separate themselves from the competition.
🔥 Are you ready to develop that X-Factor? Click Join Now and step into the system built to make athletes undeniable.
A
Single-Effort Vertical Jump
1 x 12:00
B
Back Squat
C
Pause Low Incline Press
6, 5, 4
D
Trap Bar DL
6, 5, 4
A1
A-March
1 x 15
A2
A-Skip
1 x 15
A3
A-Switch Complex
2 x 10
A4
Power Skips
2 x 20
B
Resisted Sprints
4 x 15
C
Sprints
4 x 15
D
Continuous Broad Jumps
E
Triple Jump
F
Anaerobic/Interval Conditioning
G1
Bicep Curl
3 x 12
G2
Loaded Sit Up
3 x 12
A
1/4 Turn Heiden Jump
1 x 12:00
B
Larson Press
6, 5, 4
C
Seated OHP Off Pins
3 x 10
D1
KOT Split Squat
2 x 10
D2
Plate Loaded Lying Neck Curls
2 x 12
A
A-Skip
2 x 15
B
B-March
2 x 15
C
B-Skip
2 x 15
D
Carioca w/ Hip Turn
2 x 20
E
Straight Leg Bounds
2 x 20
F
20yd Build + 30yd Flys
6 x 50
G
Continuous Heiden Bounds
3 x 6
H
Lateral Power Shuffle
3 x 15
I
Continuous Zig Zag Broad Jumps
@ 8
J
Continuous Zig Zag Hops
@ 6
A
Clean Warm Up Complex
3 x 10
B
Power Clean
1 x 10
C
Bench Press
D
Front Squat
6, 5, 4
E
Nordic Hamstrings Curl
3 x 5
A
Loaded Deep-Tier Single-Effort Squat Jump
10 x 3
B
Strict Overhead Press
C
Pendlay Row
3 x 10
D
JM Press
3 x 10
E
Hanging Knee Raises
3 x 15
Xavier Daniels
Xavier Daniels, owner of X3 Performance, is a Performance Coach based in Northeast Florida. He’s trained high school, college, and professional athletes to develop the speed, power, and strength needed to dominate their sport. With certifications in Strength & Conditioning, Corrective Exercise, Nutrition, and ATG, Xavier’s mission is to build resilient, explosive, game-ready athletes of all levels
This is your chance to train like the athletes chasing scholarships, grinding through offseasons, and competing at the highest level. Project X-Factor gives you the speed, power, and strength to separate yourself — and the resilience to stay there.
Get Project X-Factor
