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Kettlebell Club

Rockne O'Leary

General Fitness, Functional Fitness, Functional Training, Personal Training, First Responders, Combat Sports, Law Enforcement

Coach

Rockne O'Leary

Transform your training with Kettlebell Mastery, a 3-day-a-week program designed to teach and refine the foundational kettlebell movement patterns. This program blends skill practice with strength-building, turning each session into a complete workout.

Master the Basics: Develop confidence and precision in essential kettlebell movements. Skill-Driven Training: Practice becomes your workout, putting you in control of your progress. Feel Stronger & Faster: Build strength, improve athleticism, and unlock new levels of performance. This isn’t just another workout program—it’s a game-changer for anyone looking to build strength and move better with kettlebells. You've never seen a program like this. Are you ready to take control? 💪🔥

$45 / mo

Start My 7-Day Free Trial

Master the Basics

Develop confidence and precision in essential kettlebell movements.

Skill-Driven Training

Practice becomes your workout, putting you in control of your progress.

Feel Stronger & Faster

Build strength, improve athleticism, and unlock new levels of performance.

Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Coach Rock will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

set of kettlebells // small workout space

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Rockne O'Leary

Rockne O'Leary

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This isn’t just another workout program

It’s a game-changer for anyone looking to build strength and move better with kettlebells. You've never seen a program like this. Are you ready to take control?💪🔥

Start My 7-Day Free Trial

FAQs

Who is this program designed for?

This program is perfect for anyone wanting to learn or refine foundational kettlebell movements, whether you're a beginner looking to build confidence or an experienced lifter aiming to perfect technique and unlock new performance levels.

What do I need for this program?

All you need is access to a set of kettlebells and a small workout space. No other equipment is required!

How long are the workouts?

Each workout takes about 45–60 minutes, making it easy to fit into your busy schedule while maximizing your training efficiency.

What movements will I learn?

You’ll master foundational kettlebell exercises like the swing, clean, press, squat, and Turkish get-up, along with skill progressions to ensure safe and effective practice.

Can I use this program alongside other training?

Absolutely! With just three sessions per week, this program can complement other fitness routines, sports, or hobbies. It’s a perfect addition for anyone looking to boost strength and athleticism.

Is this program beginner-friendly?

Yes! The program is skill-focused, providing clear progressions and cues to help you feel confident and safe, no matter your starting point.

Will this help me build strength?

Definitely. This program combines skill development with strength-building, ensuring you not only move better but also feel stronger and more athletic.

Can I do this program at home?

Yes! If you have kettlebells and a small workout area, you can complete the entire program from the comfort of your home.

What makes this program different?

Forge isn’t just about working out; it’s about mastering kettlebell fundamentals, blending skill practice with strength training for a transformative experience. You’ll move better, feel stronger, and build a foundation for long-term success.

How do I get started?

Join the Forge: 3-Day Kettlebell Blueprint program, grab your kettlebells, and get ready to transform the way you train. Let’s do this! 💪🔥

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