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KB3 Hoops

KB3 Performance

Basketball

Coach

Kenny Brown

Take your game to the next level with a year-round basketball training program designed to improve performance, build athleticism, and keep you ready for every season. This online program is built for basketball players who want structured training focused on strength, speed, explosiveness, mobility, injury prevention, and on-court conditioning.

Athletes receive progressive workouts, weekly training guidance, and a system designed to help them develop throughout the offseason, preseason, and in-season. Whether your goal is to jump higher, move quicker, get stronger, or stay game-ready year-round, this program gives you the structure and accountability to improve consistently.

Can’t train in person? Join the online training team and get access to the same high-level basketball performance training from anywhere. Train with purpose, stay connected, and keep developing no matter where you are.

$30 / mo

Start My 7-Day Free Trial

Training That Fits Your Schedule

Get 24/7 access to your workouts from your phone, tablet, or computer so you can train whenever it fits your schedule. Whether you’re balancing school, work, practices, or games, this program gives you structured basketball performance training designed to help you improve year-round.

Built for Game Performance

The goal isn’t just to get stronger in the weight room, it’s to dominate on the court. We measure success by how you move, perform, stay healthy, and impact games. Every session is designed to help you become a more explosive and confident athlete when it matters most.

Features

Access to your coaches

You are able to ask coaches questions if needed.

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Each exercise has a video demonstration.

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Full gym w/ BB, DBs, KBs, and Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Block 1: Strength

Bench SL Pogo

2 x 20

SL RDL to Row

2 x 10

SL Skater Jump

2 x 10

DB Farmer's Carry

2 x 20

Split Squat Iso Hold

3 x 25

Prone Swimmers

2 x 10

1/2 Side Plank w/ Abduction

2 x 10

DB RFE Split Squat

4 x 8

SA DB Bench Press

4 x 8

KB Sumo RDL

4 x 10

DB Renegade Row

4 x 5

SL Calf Raise

3 x 10

DB Lateral Raise

4 x 10

Tuesday

Early Offseason Block 1: Power

Conditioning

Jump Rope Series

2 rounds: 30 sec on 10 sec off 1. 2 Feet Jump Rope 2. Boxer Jump Rope (L,L,R,R) 2 Rounds: 20 sec on 10 sec off 1. SL Jump Rope Right 2. SL Jump Rope Left

BWT Yielding Split Squat

3 x 20

Forward Heel to Ham Stretch

2 x 5

Inverted Row Iso

3 x 20

KB Complex

4 x 10

Saigon Stretch w/ Rotation

3 x 5

1/2 Kneeling SA DB Shoulder Press

4 x 8

GHR Sit Up w Reach

3 x 5

Plate Lateral Lunge

4 x 5

Eccentric Pull Ups

4 x 5

Thursday

Early Offseason Block 1: Hypertrophy

Conditioning

Animal Series Pt. 2

Complete 2 Rounds Complete each exercise 10-20yds or based on the reps given 1. Rolling V Sit 2. Lateral Bear Crawl Right/Left 3. Lateral Monkey Hop Right/Left

Conditioning

Local ISO's

Complete 2 Rounds 1. Front Plank :30-60 sec 2. Side Lying ABduction Iso :30 R/L 3. BWT Positon 2 Iso :20 R/L 4. Floating Heel Split Squat Iso :45 R/L

DB Complex RDL-Front Squat-DB Press

4 x 8

DB Walking Lunge

3 x 10

DB 1-Arm Row

3 x 10

Leg Lowering

3 x 10

Conditioning