Snap Down

2 x 6

Lateral Band Walk

2 x 8

SA Farmers Carry

2 x 20

SL Ankle Rocker

2 x 4

Front Squat

4 x 8

World's Greatest Stretch w/ Reach

3 x 3

Standing DB Military Press

4 x 8

Eccentric Pull Ups

4 x 6

KB Kickstand RDL

3 x 10

Goblet Split Squat

3 x 10

Bilateral 120 deg Hamstring Iso Hold

2 x 20

Med Ball Slam

2 x 4

90/90 Hip Swivels

2 x 4

DeadBug

2 x 6

Band TKE

2 x 10

Hang Drop Catch

3 x 5

Repeat Vertical Jump

3 x 3

Bench Press

4 x 8

Band Pull-Apart

3 x 8

1-Arm DB Row

3 x 10

Hamstring Slider Curl

4 x 6

Goblet Squat

3 x 10

Skater Hop w/ Stick

2 x 3

Iron Cross

2 x 3

1/2 Kneeling Shot Put Throw

2 x 2

Split Squat Iso Hold

2 x 20

Trap Bar Deadlift

4 x 8

Broad Jump

4 x 2

Incline DB Bench Press

4 x 8

Lateral Squat

4 x 8

Banded Lat Pull Down

3 x 10

Glute Bridge

3 x 10

1/2 Kneeling Pallof Press

3 x 6