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Kadoo Middle School Training

Kadoo Athletics

Coach
Tyler Perry

Our Middle School Athletic Development Program is designed specifically for middle school athletes who want to build a strong foundation during their most important growth years. This twice-per-week training plan guides them through age-appropriate strength and plyometric workouts they can complete on their own, with clear structure and progression. Unlike generic online workouts, this program is built specifically for developing bodies, emphasizing proper technique, injury prevention, and long-term athletic growth over heavy lifting or burnout. Parents can feel confident their athlete is following a safe, purposeful plan that builds strength, coordination, and confidence that carries over to any sport.

$50 / mo
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Increase your strength and jump higher!
Build strength the right way during your most important growth years. This program helps middle school athletes increase lower-body power and improve jumping mechanics to raise their vertical jump safely. Get stronger, jump higher, and feel more confident on the court or field.
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A life of training. Starts here.
This helps young athletes make real progress during their most important growth years. Follow a clear, age-appropriate plan that builds strength, coordination, speed, and confidence safely and progressively. Athletes move better, feel stronger, and become more resilient in their sport — while parents can trust they’re following a structured program designed specifically for developing bodies.
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Train on your own time!
So many of us have the equipment you need to begin your training! But we need someone to make sure we are taking the right steps! Train at your pace and reach out with questions!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 2 days per week
A life of training begins with a few days per week! Play your sport and learn the basics of training!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Dumbells
Recommended
Barbell // Kettlebells // Plyometric Box // Bands // Medicine Ball
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 1 Day 1

A1

Goblet Squat

2 x 8

A2

Tuck Jump

2 x 10

B1

Lateral Lunge

2 x 8

B2

Lateral Broad jump stabilize

2 x 5

C1

Push-Up

2 x 8

C2

Supine Med Ball throw

2 x 10

C3

DB Bicep Curls

2 x 8

C4

TRX Low Row

2 x 8

Wednesday
Week 1 Day 3

A1

Kettlebell RDL

2 x 8

A2

Box Jump

2 x 8

A3

Calf Raise

2 x 12

B1

Reverse Lunges

2 x 8

B2

Split Jump

2 x 5

C1

Half-Kneeling DB Shoulder Press

2 x 8

C2

1-Arm DB Row

2 x 8

C3

Inverted Row

2 x 6

Coach
More from Kadoo Athletics
coach-avatar Tyler Perry

Tyler has been training middle school and high school athletes for the last 14 years. Understanding what it takes to develop an athlete long term is his specialty. This program is one iteration of that knowledge. Join the team and begin your training today!

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Take control of your training

Everyday you are training, you are playing your sports, you are in PE, you play. You are ready to take the next step. Start here and join Kadoo Athletics.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Kadoo Middle School Training
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Kadoo Middle School Training
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Kadoo Middle School Training
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