Experience dynamic, effective workouts from the comfort of your home with our Online Training Team. With over 5 workouts per week, our program includes a balanced mix of strength training, jogging, sprinting, and breath work. Each session is designed to challenge and invigorate you, ensuring you stay motivated and on track to reach your fitness goals.
Follow along with Madison, as she takes you along with her during the week! Simply follow her own personal training and use our messaging features to ask for modifications—no guesswork, just results. Whether you're aiming to build muscle, enhance endurance, or improve overall fitness, her program provides the structure and support you need. Get ready to transform your fitness routine and achieve your goals with Madison’s guidance!
FeaturesA
Bent Over DB Row
Conditioning
B
Pull Up
C1
TRX Row
C2
DB Reverse Fly
D1
Dead Bug
D2
Back Pullovers
A1
Hex Bar Deadlift
A2
Lateral Lunge
B1
Reverse Lunge
B2
Glute Bridge
C1
RDL
C2
Depth Drop
A1
Standing KB Press
4 x 12 @ 18 lb
A2
Bench Press
12, 10, 10, 10 @ 45, 55, 55, 55 lb
B1
Triceps Extension
4 x 12
B2
Arm Circles
4 x 15
B3
Shoulder Tap To Extension
4 x 20
C1
DB Bicep Curls
4 x 12 @ 15 lb
C2
Cross Body Underhand Raises
4 x 12
A1
Split Squat
4 x 10 @ 30 lb
A2
Goblet Squat
4 x 12 @ 45 lb
A3
Squat Jump
4 x 10
B1
Quadruped Glute Extension
4 x 20
B2
Quadruped Rainbows
4 x 20
B3
Side Lying Hip Raises
4 x 20
When you join a team you’re getting more than programming, you’re joining an online community.