Kadoo Athletics

Coach
Tyler Perry

Experience dynamic, effective workouts from the comfort of your home with our Online Training Team. With over 5 workouts per week, our program includes a balanced mix of strength training, jogging, sprinting, and breath work. Each session is designed to challenge and invigorate you, ensuring you stay motivated and on track to reach your fitness goals.

Follow along with Madison, as she takes you along with her during the week! Simply follow her own personal training and use our messaging features to ask for modifications—no guesswork, just results. Whether you're aiming to build muscle, enhance endurance, or improve overall fitness, her program provides the structure and support you need. Get ready to transform your fitness routine and achieve your goals with Madison’s guidance!

Features
5 sessions per week
Must use App app to view and log training
Team Training
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A unique and tested training style!
Enjoy a mix of strength training, jogging, sprinting, and breath work to target all aspects of fitness. Follow Madison's training plan and get effective results. Participate in workouts from the comfort of your home training spaces, fitting into your busy schedule. Compete with yourself and others to track progress and achieve personal bests.
Features
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Access to Madison!
Connect, ask questions. Let her know your goals so you can attack them together!
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Programming 5 days per week
A mixture of strength training, mobility and breath work, sprint and distance work make for a unique training experience each week!
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Delivered through TrainHeroic
Madison will push you harder, know you better, and keep you going longer, all through the app!
Equipment
Recommended
Required: All exercises can be substituted: Check each exercises information for a suggested subsitute!Dumbbells // kettlebells // barbell // medicine ball // pull up bar. Recommended: Cable machine // yoga mat
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Pull/core

A

Bent Over DB Row

Conditioning

B

Pull Up

C1

TRX Row

C2

DB Reverse Fly

D1

Dead Bug

D2

Back Pullovers

Monday
Glute/Quad

A1

Hex Bar Deadlift

A2

Lateral Lunge

B1

Reverse Lunge

B2

Glute Bridge

C1

RDL

C2

Depth Drop

Tuesday
Push

A1

Standing KB Press

4 x 12 @ 18 lb

A2

Bench Press

12, 10, 10, 10 @ 45, 55, 55, 55 lb

B1

Triceps Extension

4 x 12

B2

Arm Circles

4 x 15

B3

Shoulder Tap To Extension

4 x 20

C1

DB Bicep Curls

4 x 12 @ 15 lb

C2

Cross Body Underhand Raises

4 x 12

Wednesday
Glute Day 2

A1

Split Squat

4 x 10 @ 30 lb

A2

Goblet Squat

4 x 12 @ 45 lb

A3

Squat Jump

4 x 10

B1

Quadruped Glute Extension

4 x 20

B2

Quadruped Rainbows

4 x 20

B3

Side Lying Hip Raises

4 x 20

Coach
coach-avatar Tyler Perry

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Athletic for Life
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Athletic for Life
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Athletic for Life
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Athletic for Life