3 K9 ‘Workout of the Day’ / Week
Funds the K9 Handler Program
A portion of every subscription is donated to support the medical costs & rehabilitation of Retired Military & Police Working Dogs
Score Boards & Prizes: Compete with your peers & have the chance to win swag from Ducexercitum, Worthless Handler & more
WODS Include: MPC King, MPC Harco, K9 Knox, MWD Saber & so many more
If you would like to submit your working dog for a K9 WOD Email: email@example.com with the following info:
Name Photo Years of service Police/Fire/Military Tell us about your dog Important dates for your dog What kind of exercises would you like to see in the WOD?
1 x 12
Alternating Kettlebell clean
3 x 20
3 x 20
3 x 10
MPC Harco 8 Rounds 21 Lateral hops over DB or jump rope single unders or double unders 10 Box jumps or Step ups (5 each leg) 11 DB S2OH @light fast weight
Figure Bodybuilding competitor Coached by world class IFBB/WBFF professionals sustainability and health online coaching University studies: Neuroscience, Bio Psychology, Cognitive Psychology, Pathophysiology and Psychology Christine has put her knowledge & experience to work through methodized and intentional coaching in both Summa Fit Programs & eBooks
Mitch & his team, Wasatch Brutes, won the 2017 Affiliate Cup at the Crossfit Games. High school football strength & cond coach Ultra Runner Unique & rooted understanding of the various components of peak fitness. Expertly addressing any areas of deficiency or imbalance.
Former War Dog DocVerified Athlete
"After a number of surgeries & an unexpected end to my Army career, I had a difficult time both mentally & physically returning to strength. I am healthier & stronger now than I was 10 years ago. If you do your part, you will absolutely become faster, stronger & more resilient than you were before."
When you join a team you’re getting more than programming, you’re joining an online community.