The K9 WOD Project

Summa Fit

First Responders, Tactical / Military, Functional Fitness, Functional Training
Coaches
Christine Schulter and Mitch Spjut

3 K9 ‘Workout of the Day’ / Week

Funds the K9 Handler Program

A portion of every subscription is donated to support the medical costs & rehabilitation of Retired Military & Police Working Dogs

Score Boards & Prizes: Compete with your peers & have the chance to win swag from Ducexercitum, Worthless Handler & more

WODS Include: MPC King, MPC Harco, K9 Knox, MWD Saber & so many more

If you would like to submit your working dog for a K9 WOD Email: info@summafitllc.com with the following info:

Name Photo Years of service Police/Fire/Military Tell us about your dog Important dates for your dog What kind of exercises would you like to see in the WOD?

$25 / mo
Get The K9 WOD Project
Features
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Access to your coaches Mitch & Christine
We will hold you accountable, push you & cheer you on
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Programming 3 days per week
Honoring working dogs past & present through fitness & community
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Mindset
Focus on the cognitive approach necessary for her clients’ optimal fitness and wellness.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Equipment
Required
Full Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2023-10-2

A

Ruck

1 x 12

Wednesday
2023-10-4

A1

Alternating Kettlebell clean

3 x 20

A2

Lunges

3 x 20

A3

Pull-Up

3 x 10

Friday
2023-10-6

Circuit

A

MPC Harco 8 Rounds 21 Lateral hops over DB or jump rope single unders or double unders 10 Box jumps or Step ups (5 each leg) 11 DB S2OH @light fast weight

Coaches
More from Summa Fit
coach-avatar Christine Schulter

Figure Bodybuilding competitor Coached by world class IFBB/WBFF professionals sustainability and health online coaching University studies: Neuroscience, Bio Psychology, Cognitive Psychology, Pathophysiology and Psychology ​ Christine has put her knowledge & experience to work through methodized and intentional coaching in both Summa Fit Programs & eBooks ​

coach-avatar Mitch Spjut

Mitch & his team, Wasatch Brutes, won the 2017 Affiliate Cup at the Crossfit Games. High school football strength & cond coach Ultra Runner Unique & rooted understanding of the various components of peak fitness. Expertly addressing any areas of deficiency or imbalance.

The Proof
verified-athlete-avatar Evan Nolte

Former War Dog Doc

Verified Athlete

"After a number of surgeries & an unexpected end to my Army career, I had a difficult time both mentally & physically returning to strength. I am healthier & stronger now than I was 10 years ago. If you do your part, you will absolutely become faster, stronger & more resilient than you were before."

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