Summa Fit Daily X K9 WOD Project

Summa Fit

Strength & Conditioning, First Responders, Tactical / Military, Functional Fitness, Weightlifting
Coach
Christine Schulter

At Summa Fit, we offer a fitness experience designed for those who serve, have served & anyone committed to better themselves & their life; through combining physical strength & mental resilience. This program features a 5-day-a-week structure: two days dedicated to #K9WODs that pay tribute to working dogs, & three days focusing on strength, conditioning, & mobility. Every workout targets increased muscular strength, endurance, & flexibility, helping you look, feel, & perform better.

Our coaches, with backgrounds in bodybuilding & CrossFit, are committed to guiding you to peak fitness—improving quality of life, longevity, & readiness. This program isn’t just about fitness; it’s about honoring service & building a foundation for lasting health. If you are ready for a mission-driven, results-focused approach to living your best life -- this program is for you.

$35 / mo
Get Summa Fit Daily X K9 WOD Project
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2 K9 Workout of the Day / Week
WODS Include: MPC King, MPC Harco, K9 Knox, MWD Saber & so many more If you would like to submit your working dog for a K9 WOD Email: info@summafitllc.com with the following info: Name Photo Years of service Police/Fire/Military Tell us about your dog, important dates & what if any exercises would you like to see in the WOD.
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Strength & Conditioning
A strength & conditioning program boosts muscular strength, endurance, & flexibility, enhancing overall physical performance. It supports injury prevention, improves posture, increases metabolic rate, & promotes faster recovery. Regular training leads to better functional movement, mental resilience, & long-term health, making it essential for anyone seeking peak physical fitness.
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Mobility
In this program we incorporate mobility: this enhances joint flexibility, range of motion, & muscle coordination. While reducing the risk of injury, faster recovery, & improved posture. We'll focus on balance, stability, & athletic performance.
Features
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Access to Christine
I will hold you accountable & be here for you.
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Programming 5 days per week
Get strong, conditioned & honoring working dogs past & present through fitness & community
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The mind
True fitness is of the mind, too. Each week I will send you a mindset prompt. I want to know how you think - feel. Give me your feedback!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Community
We're in this together.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
Equipment
Required
Barbell, DB, KB, Bands, Bench, Rack
Recommended
GHD, ERG's, Treadmill
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2024-10-28

A1

Fire Hydrant

A2

Glute Ham Bench Bridge

A3

T-Spine Reach

B1

Back Squat

12, 10, 8, 6

B2

Good Morning

4 x 12

B3

Front Rack Reverse Lunge

4 x 8

C1

GHD Hip Extension

3 x 15

C2

GHD Sit-Up

3 x 12

Circuit

D

Optional metcon: 4 Rounds 7 Squat Cleans 10 Burpees Over Bar

Tuesday
2024-10-29

K-9 Duke:

A

5 rounds 29 Alt Snatch 5 Single Arm Thruster 19 Y Tyre Pull or Bear Crawl Drag

Wednesday
2024-10-30

A1

3 legged downward dog knee to elbow

3 x 6

A2

Scap Push-Up

3 x 10

A3

Inverted Row

3 x 8

B

Strict Press

15, 12, 10, 8

C1

Glass Single Arm Row

4 x 8

C2

Decline Push Up

4 x 8

D1

Alt DB Bench Press

4 x 10

D2

Single Arm Upright Row

4 x 12

D3

DB Lateral Raise

4 x 8

Thursday
2024-10-31

Circuit

A

Warm-up: 3 min jog 100 jumps open jump rope x5

TEDD MAX T456

B

14 minute EMOM KB Push Up KB Clean KB Push Press

Friday
2024-11-1

A1

KB OH Hold + Hip Flexor Engagement

3 x 7

A2

KB Figure 8

3 x 6

B1

V-Ups

3 x 10

B2

High Plank Drag

3 x 10

C

Standing Stretch / Mobility Series

1 x 1:00

D

Cardio

Coach
More from Summa Fit
coach-avatar Christine Schulter

A former figure bodybuilding athlete & founder of K9 Fitness, brings a cognitive approach to fitness coaching. With expertise in neuroscience & psychology, she creates sustainable, client-centered Summa Fit programs. Traveling with her canine partner, Reno, she supports military & law enforcement clients in nutrition, fitness, & mental resilience, helping them achieve holistic wellness.

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Fitness for the Better Life

Summa: soom-uh. The term is derived from the Latin word for "highest" or "total." Summa Fit is guided by education and passion for a complete fitness pursuit, including both the mind and body.

Get Summa Fit Daily X K9 WOD Project
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The Proof
verified-athlete-avatar Evan Nolte

Former War Dog Doc

Verified Athlete

"After a number of surgeries & an unexpected end to my Army career, I had a difficult time both mentally & physically returning to strength. I am healthier & stronger now than I was 10 years ago. If you do your part, you will absolutely become faster, stronger & more resilient than you were before."

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When you join a team you’re getting more than programming, you’re joining an online community.

Summa Fit Daily X K9 WOD Project
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Summa Fit Daily X K9 WOD Project
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Summa Fit Daily X K9 WOD Project
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Summa Fit Daily X K9 WOD Project
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