Summa Fit Daily
Summa Fit
Triathlon, Strength & Conditioning, Football3 day/Week. Well rounded strength program.
A1
Side Lunge
3 x 8
A2
Toe Raises
3 x 20
B
Bulgarian Deadlift
3 x 10
C1
KB Sumo Deadlift
3 x 15
C2
Seated Good Morning
3 x 12
D1
Quadruped Cross-Body Arm/Leg Raise
3 x 12
D2
Bicycle Crunch
3 x 15
A1
DB Lateral Raise
3 x 20
A2
Scap Push-Up
3 x 15
A3
Dead Hang
3 x 0:30
B1
DB Bench Press
12, 10, 8, 8
B2
Bent Over DB Row
4 x 12
C1
Diamond Push-Up
3 x MAX
C2
DB Reverse Fly
3 x 15
D1
DB Windmill
3 x 6
D2
V-Ups
3 x 15
A1
Side Lunge
3 x 8
A2
Hamstring Walking RDL's
3 x 10
B
Back Squat
3 x 15
C1
Banded Good Morning
3 x 20
C2
Single arm DB Deadlift
3 x 10
D1
Hanging leg Raise
3 x 15
D2
Squat + Side Crunch Raise
3 x 10
Mitch Spjut
Mitch & his team, Wasatch Brutes, won the 2017 Affiliate Cup at the Crossfit Games. High school football strength & cond coach Ultra Runner Unique & rooted understanding of the various components of peak fitness. Expertly addressing any areas of deficiency or imbalance.
When you join a team you’re getting more than programming, you’re joining an online community.
Summa Fit Daily
Summa Fit Daily
Summa Fit Daily
