Just Gaux
Margaux Alvarez
Functional Fitness, General Fitness, Functional TrainingJust Gaux is a bodyweight-centric training program designed for real life. Whether you're on the road, at home, or just getting started, this program gives you effective, scalable workouts in 5-10 minutes. No equipment is needed, and there are options for dumbbells or a scaled version if you would like. You'll move with purpose and build consistency, no matter where life takes you.
Rooted in the Just Gaux mindset: stay grounded, adapt, and keep moving, these workouts are approachable yet challenging. Alongside your training, you’ll receive a weekly mindset focus to help you build resilience, stay motivated, and create real, lasting change. This program is for anyone looking to strengthen both body and mind, because your progress starts from within.
*25% off for the first 30 athletes that sign up! Grab your program today and Let's Gaux!
5-10 min AMRAP
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Bodyweight version: 12 Air squat 8 Pushups 6 Burpees Dumbbell version: 12 DB squats 8 DB renegade rows 6 Burpees over DB Scaled version: 10 Air squats 6 Push-ups on knees 2 Half burpees (up downs)
5-10 min AMRAP
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Bodyweight: 30 Alt lunge steps 20 jump squats 15 Push-ups 10 Plank shoulder taps 5 Burpee tuck jumps Dumbbell version: 30 DB lunge steps 20 DB squats 15 DB push press 10 DB renegade row 5 DB Devil's press Scaled version: 30 Lunge steps 20 Air squats 15 Knee pushups 10 Shoulder taps on knees 5 Sit-ups
5-10 min AMRAP
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Bodyweight version: 10 Alt curtsy lunges 8 Push-ups 6 Burpees with lateral hop Dumbbell version: 10 DB alt power snatch 8 DB deadlifts 6 Burpees over DB Scaled version: 10 Alt curtsy lunges 8 Knee push-ups 6 Half burpees
5-10 min AMRAP
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Bodyweight version: 8 V-ups 12 Reverse plank dips (bench/couch dips) 16 Sumo stance squats Dumbbell version: 8 DB sit-ups 12 DB floor press 16 DB sumo deadlifts Scaled version: 8 Sit-ups 12 Reverse plank dip, bent knees (bench/couch dips) 16 Sumo stance squats
5-10 min AMRAP
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Bodyweight version: 20 Alt lunges 10 Plank shoulder taps 5 Jump squats Dumbbell version: 20 DB alt lunges 10 DB renegade rows 5 DB thrusters Scaled version: 20 Alt lunges 10 Plank shoulder taps on knees 5 Air squats
Mindset Task
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Journal work: spend 5-10 minutes or more if you like, and write down what your goals are for fitness, for nutrition, for sleep, and spend a minute reflecting on what you have written down so you can visually see them all and repeat them to yourself.
Rest Day
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Rest day - go for an easy walk, stretch, and/or foam roll.
Margaux Alvarez
I'm Margaux Alvarez, a 7-time CrossFit Games athlete, successful entrepreneur, dedicated fitness coach, and passionate winemaker. My journey has been fueled by a deep love for challenge and adventure, inspiring others to push their limits alongside me. As a coach, I focus on instilling a growth mindset and discipline in my clients, helping them overcome obstacles and reach their goals.
We all need to find balance and time in our day. Join the Just Gaux team and you will be welcomed into a community-based team built to give you impactful training you can fit into your day and find mindful teammates to help center you. Let's GAUX!
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Just Gaux
Just Gaux
Just Gaux
