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Gaux Stretch

Margaux Alvarez

Mobility

Coach

Margaux Alvarez

Gaux Stretch is a simple, effective 8-12 minute stretch & mobility program designed to fit seamlessly into your current training routine.

This program helps improve joint mobility, flexibility, and movement quality without adding extra stress or long recovery sessions. Whether you are training hard, feeling stiff, or just want to move better day-to-day, Gaux Stretch gives you a consistent, sustainable way to take care of your body.

Minimal equipment recommended: lacrosse ball, resistance band, foam roller, and box or bench

Perfect as a warm-up, cool-down, or standalone recovery session, Gaux Stretch helps you stay mobile, resilient, and ready to train, without over-thinking it.

$15 / mo

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Enhances movement quality

Better mobility supports stronger positions, cleaner technique, and more efficient movement in your workouts.

Reduces stiffness & restricted movement

Daily mobility work helps decrease tightness from training, sitting, and everyday stress.

Builds consistent mobility habits

Short, intentional sessions of 8-12 make it easy to stay consistent and take care of your body every day. Remember, it's like brushing your teeth, you should do it every day!

Features

Access to your coaches

You can connect with me for any questions you have or variations you may need for the program.

Programming 7 days per week

Simple and effective 8–12 minute stretch & mobility program.

Detailed, expert instruction

I provide video demo's and coach you through each movement and provide variations for the exercises.

Delivered through TrainHeroic

Sweating over a lifeless PDF is last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

Resistance bands // Lacrosse ball // Box or bench

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Week 1 Day 1

Mobility: Full Body

Tuesday

Week 1 Day 2

Mobility: banded hamstring series

Wednesday

Week 1 Day 3

Mobility: Full Body 3

Thursday

Week 1 Day 4

Mobility: banded shoulder stretches

Friday

Week 1 Day 5

Mobility: Full Body 5

Saturday

Week 1 Day 6

Mobility: hip & glute exercises

Coach

More from Margaux Alvarez

Margaux Alvarez

I'm Margaux Alvarez, a 7-time CrossFit Games athlete, successful entrepreneur, dedicated fitness coach, and passionate winemaker. My journey has been fueled by a deep love for challenge and adventure, inspiring others to push their limits alongside me. As a coach, I focus on instilling a growth mindset and discipline in my clients, helping them overcome obstacles and reach their goals.

I remove the guess work!

No need to search what to do, I provide the program for you. Easy to follow along exercises to help you feel better.

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FAQs

Who is this program for?

It's for anyone who trains, moves, or feels stiff, from beginners to experienced athletes. From lifting weights to just wanting to move better, this program is designed to support your training, not replace it. If you sit a lot, feel tight, or want to stay durable long-term, this is for you.

When should I do the sessions?

Each session takes 8–12 minutes and can be done, as a warm-up, a cool-down, or as a standalone recovery session. Because it’s 7 days a week, you can plug it in wherever it fits best in your schedule, no rigid rules, just consistent movement.

Do I need special equipment or advanced mobility skills?

No advanced skills required. Gaux Stretch uses minimal, accessible equipment: lacrosse ball, resistance band, foam roller, box/bench. All movements are intentional, effective, and easy to follow, making this program approachable whether mobility is already a strength or something you’re rebuilding.

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Gaux Stretch