JM3 Athletes

Mike Boyle Strength and Conditioning

Coaches

Jamie Munro, Mike Boyle and Ken Whittier

This MBSC Lacrosse program is exclusive to JM3 Athletes. This program offers comprehensive Lacrosse specific strength & conditioning, specifically designed to improve speed and power using max effort sprints, timed lax shots, along with plyometrics, medicine ball work, and core strengthening. Athletes can interact daily with MBSC coaches and group members through the discussion board. Receive access to updated in-season and off-season monthly programs, exercise videos, and other tips to optimize performance.

$25 / mo

Start My 7-Day Free Trial

Learn From the Best

With over 30 years of experience, Mike Boyle is one of the foremost experts in the field of Strength & Conditioning. While constantly striving to improve, his system has been refined for decades in order to provide the most comprehensive sports performance programs available.

Uncompromising Strength

Every MBSC Program is designed with translation to sport in mind. From the exercises selected, to the order in which they're performed, our aim is to maximize results while minimizing risk.

Beyond the Weight Room

Building a better athlete doesn't stop in the weight room. MBSC Programs cover the full spectrum of athletic development, ensuring you have the speed, power, agility & skills to take your game to the next level.

Move Better. Feel Better.

The engine of a car is no good if the tires are flat, and an athlete is no good if they're injured. Our programs will show you how to take care of your body outside the gym to help you recover, move and feel better.

Features

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

MBSC Coaches will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Foam Roller

Recommended

Bushnell Radar Gun // Dumbbell Set // Barbell/Hex Bar // Bench /

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from Mike Boyle Strength and Conditioning

Jamie Munro

A self-described "Lacrosse Geek", Jamie Munro is one of the most respected names in the lacrosse world. The Founder of JM3 sports - an Online Lacrosse Performance Program - Jamie has spent 20 years as the Assistant Coach for Yale and Head Coach for The University of Denver.

Mike Boyle

Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, and Functional Training. Prior to co-founding MBSC in 1996, Mike served as the Head Strength & Conditioning Coach at Boston University for 15 years. He also served as the Strength & Conditioning Coach for the Boston Bruins, the US Women’s Olympic Ice Hockey Team, and the World Champion Boston Red Sox in 2013

Ken Whittier

Ken currently works for the Boston Bruins as a strength & conditioning coach. Prior to working with Bruins, he worked at MBSC for 6 years, running the Internship program, traveling the world to teach the CFSC course, and overseeing the adult & athlete programs. Alongside Mike, Ken ran the summer pro-athlete group for four years which eventually opened the door to working in the NHL for the Bruins.

Train with the best

Mike Boyle Strength & Conditioning is consistently ranked among the best gyms in the world. Take your game to the next level and come see why countless sports legends choose to train with MBSC.

Start My 7-Day Free Trial

The Proof

Kayla Treanor

Professional Lacrosse Superstar

Verified Athlete

"MBSC is a really special place and I feel really lucky that I get to work out with Mike everyday"

Jamie Munro

Founder of JM3 Sports

Verified Athlete

"My daughter Lucy has been training with Mike Boyle and his MBSC Online program through TrainHeroic with phenomenal results! Lucy is doing three sets of four of 230 lbs. on the hex bar, has a vertical jump improvement from 19.4 to 22.8 and has dropped 2/10’s on her 10 yard time."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

JM3 Athletes