Jerome Tjosvold

Coach
Jerome Tjosvold

Unlock your full potential and dominate your fitness goals with my exclusive strength training program for women! Dive into the world of results-driven workouts tailored by none other than me. We focus on research backed training and not just fluff movements that "look good" for the gram.

Embrace a well-rounded training methodology designed to enhance strength, endurance, and aesthetics. With my program, you'll experience the thrill of pushing your limits while achieving unparalleled results. Whether you aspire to lift heavier, improve your conditioning, or sculpt a physique that commands attention, I'm here to make it happen.

Don't settle for mediocrity. Elevate your game, embrace the challenge, and let's embark on this transformative journey together!

Features
5 sessions per week
Must use App app to view and log training
Team Training
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Be Apart Of The Team
Embark on your training journey alongside a supportive community of women, where mutual encouragement and collective progress propel everyone forward together.
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Direct Access To Me
I will be there with you every step of the way. Ask questions or directly send me photos/videos of your movements and I can critique them for you to keep you on top of your game.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Equipment
Recommended
Commercial gym Glute loop Ankle cuffs 
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

StrongHer
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StrongHer
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