Jerome Tjosvold
The Foundations of Fitness training program is meticulously crafted for individuals at the beginner level seeking to establish a solid groundwork in physical fitness. Tailored for those with little to no prior workout experience or individuals aiming to reinitiate their fitness journey, this program is designed to enhance mobility, stability, and strength through a comprehensive series of exercises and movements. Your body will be left craving for more when it's over so don't hesitate, start today!
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Cat Cow w/Resistance Band
2 x 10
A2
Banded External Rotation
2 x 10
A3
Seated Good Morning
2 x 10
B1
Plank
2 x 0:45
B2
Glute Bridge
2 x 12
C1
Split Lunge Hold
2 x 0:30
C2
Band Pull Apart
2 x 12
C3
Chest Press Banded
2 x 12
A1
Upward to Downward Dog
2 x 10
A2
Lying Leg Raise
2 x 10
A3
Dead Bug
2 x 10
B1
Glute March
2 x 8
B2
Seated Resistance Band High Row
2 x 12
C1
Wall Sit
2 x 0:30
C2
Lateral Raise Resistance Band
2 x 12
C3
Bicep Curl Resistance Band
2 x 12
A1
Four Point Rock
2 x 10
A2
Thoracic Rotation PVC Pipe Rotation
2 x 10
A3
Superman
2 x 10
B1
Lying Leg Abduction
2 x 12
B2
Paloff Isometric Hold Resistance Band
2 x 0:30
C1
Box Squat w/PVC Pipe Assistance
2 x 12
C2
Seated Low Row Resistance Band
2 x 12
C3
Tricep Extension Resistance Band
2 x 12
