James O'Days Community

James O'Day

Bodybuilding, Powerlifting, Strength & Conditioning, Multi-sport

Coach

James Dobson-O'Day

James O’Day’s Community is built for everyone—young or old, beginner or advanced, athlete or everyday person. No matter your goal—building muscle, losing fat, getting stronger, improving mental health, or simply becoming your best self—this is the team that will keep you accountable and push you forward.

Inside, you’ll get daily workouts you can follow or stick to your own plan while staying connected. You’ll also gain the support, motivation, and knowledge of a group all striving for growth together. This isn’t just about training—it’s about building a family where everyone learns, shares, and wins side by side.

From athletes chasing performance, to busy professionals, firefighters, military members, and anyone who values strength and resilience—this is the place to grow physically and mentally. You’ll have a team to lean on through the struggles and to celebrate every win.

James O’Day’s Community is more than fitness—it’s a lifestyle, a support system, and a family that will help transform your body, mindset, and confidence. Don’t wait on the sidelines—join today and take your place on the team.

$10 / mo

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Connect with like-minded athletes

This community brings athletes and fitness enthusiasts together in one supportive space. By sharing experiences, training tips, and workout strategies, members can learn from each other, discover new approaches, and stay motivated. It’s a place to network, exchange knowledge, and grow stronger together—both physically and mentally.

Suitable for all ages & levels

James O’Day’s Community is built for everyone—regardless of age, experience, or fitness level. Whether you’re just starting out or an advanced athlete, this is a space to learn, grow, and challenge yourself. Members support each other, share knowledge, and inspire one another, making it a community where everyone can improve together.

It’s more than fitness—it’s family

This community is like a brotherhood—a safe space where members can connect, support each other, and share more than just fitness tips. It’s a place to build friendships, grow together, and lift each other up both in and out of the gym.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going all through an app.

Equipment

Required

Computer, Phone

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Week 1 Day 2

Dead Hang

2 x 1 @ 10

Pull-Up

3 x 8

Barbell Row

4 x 8 @ 1, 5, 10, 10

Chest Supported Single Arm Lat Row

2 x 10 @ 9

Under Hand Lat Pullover

3 x 10 @ 8

Tricep Pushdown

8, 10, 10 @ 5, 9, 9

Seated DB Tricep Extension

2 x 10 @ 8

Tuesday

Week 1 Day 3

Calf Raise

5 x 10 @ 5, 10, 10, 10, 10

Shoulder Press

8, 8, 6, 6 @ 1, 5, 10, 10

DB Lateral Raise

2 x 10 @ 9

Single Arm Lateral Raise on Cable

2 x 12 @ 9

Rear Delt Fly on Pec Deck

3 x 10 @ 10

Barbell Shrug

2 x 15 @ 10

Wednesday

Week 1 Day 4

Thursday

Week 1 Day 5

Seated Machine Hamstring Curl

10, 10, 8, 8 @ 1, 5, 10, 10

Back Squat

5 x 6 @ 1, 5, 7, 10, 10

Leg Press

2 x 8 @ 10

Prone Machine Hamstring Curl

2 x 10 @ 8

Leg Extension

3 x 8 @ 9

Forward Walking Lunges

1 x 10

Decline Bench Crunch

2 x 15 @ 8

Friday

Week 1 Day 6

DB Bicep Curls

2 x 8 @ 10

Pec Deck

2 x 10 @ 10

Seated Wide Grip Cable Row

2 x 8

Single Arm Tricep Pushdown

1 x 10 @ 10

Seated Dumbbell Lateral raise

2 x 12 @ 10

Wide Grip Pull Ups

2 x 8 @ 10

Back Extension

2 x 15 @ 10

Saturday

Week 1 Day 7

Coach

More from James O'Day

James Dobson-O'Day

I’m James Dobson-O'Day, your coach for this program. I’ve been training for over five and a half years, during which I’ve gained more than 100 pounds of muscle and built my bench press from 45 pounds to 400 pounds. I know what it takes to transform, and I’m here to help you achieve your goals.

Why do this alone?

You could try doing this alone, but why? With this program, you’ll not only get the workouts to transform your body—you’ll also gain a brotherhood of people who care, support, and push you forward. This is more than fitness. It’s your new family.

Start My 7-Day Free Trial

FAQs

What makes this community different from other fitness programs?

This isn’t just about workouts—it’s about connection. You’ll join a supportive brotherhood where accountability, encouragement, and real conversations make the difference.

What if I don’t see results right away?

Results take consistency and effort. The program is designed to deliver if you commit, and the community ensures you stay on track so you don’t fall off.

What if I struggle to stay motivated?

That’s exactly why this community exists—you won’t be left on your own. The group and I will check in, keep you accountable, and give you the push you need to keep going.

The Proof

Nick Jantz

Student

Verified Athlete

"Being part of this community has kept me more accountable than ever. Knowing I had others supporting me pushed me to stay consistent and never skip the gym. It’s more than just workouts—it’s encouragement, motivation, and a place where everyone wants to see you win."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

James O'Days Community