T-West Training & Nutrition
Bodybuilding, Strength & Conditioning, Functional Fitness
Coach
Trent Weston
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Coaching and Programming By Me
As the Senior Performance and Nutrition Coach at Lift-STL, I've spent years working one-on-one with individuals ranging from professional and collegiate athletes to busy executives, educating young coaches, and working with everyday lifters who want to increase strength, build muscle, and shape their bodies, habits, and minds to improve all aspects of performance and health.
Community & Guidance
Share and post your PRs and be apart of a supportive group of people all chasing the same goal.
Maximize Strength & Size
This program offers structured, progressive training focused on maximizing muscle growth through the pursuit of strength. No matter the goals - STRENGTH is always at the foundation. Implementing cyclical phases focused on the development of absolute strength & functional hypertrophy through key lifts to develop a strong, muscular, and well-rounded body.
Features
Professional Guidance
Ask questions or post form-check videos and get detailed feedback coaching instructions
Programming 4 days per week
4-5 days per week of detailed strength and conditioning workouts, taking all the guesswork out of your training and progressing like never before.
Exercise Video Guidance
Detailed, expert instruction
Each session will have detailed instructions on proper loading, progression, and executing each variable to get the most from your training.
Delivered through TrainHeroic
Every movement, set, rep, tempo, and rest period will be logged and accurately tracked to ensure you are making your best progress.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Time to get Jacked & Joosey
No more overcomplicating things and falling into paralysis by analysis, training should be FUN! Let me handle the programming, so all you need to do is show up and put in the work- Getting stronger, more muscular, leaner, and most importantly having fun al
Start My 7-Day Free Trial
FAQs
Who is this program for?
This program is for the everyday lifter and recreational athlete - from beginner to advanced wanting to build strength, muscle, and improved body comp with time efficient methods and programming.
Join Your Virtual Gym
Jacked & Joosey
Jacked & Joosey
Jacked & Joosey
When you join a team you’re getting more than programming, you’re joining an online community.
Jacked & Joosey
Jacked & Joosey
Jacked & Joosey