Jacked & Joosey

T-West Training & Nutrition

Bodybuilding, Strength & Conditioning, Functional Fitness
Coach
Trent Weston

This program is designed for the everyday lifter - from beginner to advanced who wants to increase strength, look great, and feel even better while doing it all.

My training philosophy is simple - get really damn good at the basics- build strength, getting stronger for REPs, maximize mechanical tension, and train with high levels of Intent and effort. That's the recipe for truly reaching your potential and building a strong, resilient, jacked and lean physique.

This is exactly what it means to be "Jacked & Joosey"!

My programming maximizes muscle growth through varied training phases focused on strength progression, maximizing mechanical tension with added metabolic "pump" work and dedicated training cycles focused on increasing density, efficiency, and improving overall work capacity. (That's where the "joosey" part comes in.)

It's about getting the most out of our efforts, spending less time guessing and more time progressing.

We want to be strong, lean, jacked, all at the same time. This is what being "Jacked & Joosey" is all about.

Are you ready to punch that ticket to the gain train?

Next stop, new jacked city 💪

$30 / mo
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Coaching and Programming By Me
As the Senior Performance and Nutrition Coach at Lift-STL, I've spent years working one-on-one with individuals ranging from professional and collegiate athletes to busy executives, educating young coaches, and working with everyday lifters who want to increase strength, build muscle, and shape their bodies, habits, and minds to improve all aspects of performance and health.
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Community & Guidance
Share and post your PRs and be apart of a supportive group of people all chasing the same goal.
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Maximize Strength & Size
This program offers structured, progressive training focused on maximizing muscle growth through the pursuit of strength. No matter the goals - STRENGTH is always at the foundation. Implementing cyclical phases focused on the development of absolute strength & functional hypertrophy through key lifts to develop a strong, muscular, and well-rounded body.
Features
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Professional Guidance
Ask questions or post form-check videos and get detailed feedback coaching instructions
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Programming 4 days per week
4-5 days per week of detailed strength and conditioning workouts, taking all the guesswork out of your training and progressing like never before.
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Exercise Video Guidance
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Detailed, expert instruction
Each session will have detailed instructions on proper loading, progression, and executing each variable to get the most from your training.
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Delivered through TrainHeroic
Every movement, set, rep, tempo, and rest period will be logged and accurately tracked to ensure you are making your best progress.
Equipment
Required
Gym access with Barbell, dumbbells, adjustable benches, machines
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from T-West Training & Nutrition
coach-avatar Trent Weston

M.S. Exercise Physiology, Certified Strength & Conditioning Specialist, Precision Nutrition Coach. Having 10+ years of hands-on experience coaching collegiate D1 & D2 programs, consulting professional organizations, and working one-on-one with professional athletes, powerlifters, recreational athletes, business execs, and everyday lifters improving performance, strength, and physiques.

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Time to get Jacked & Joosey

No more overcomplicating things and falling into paralysis by analysis, training should be FUN! Let me handle the programming, so all you need to do is show up and put in the work- Getting stronger, more muscular, leaner, and most importantly having fun al

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FAQs
Who is this program for?
This program is for the everyday lifter and recreational athlete - from beginner to advanced wanting to build strength, muscle, and improved body comp with time efficient methods and programming.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Jacked & Joosey
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Jacked & Joosey
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Jacked & Joosey
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Jacked & Joosey
Start My 7-Day Free Trial