15* Medium Grip Bench Press

5, 5, MAX

Medium Neutral Grip Chin-Up

3 x 5

Smith Machine Behind the Neck Press

2 x 15

Medium Supinated Grip Seated Row

2 x 15

Flat BB Triceps Ext.

1 x 15

Pec Deck

1 x 20

Seated Arms Abducted DB Ext. Rot.

2 x 15

Leg Press Calf Raise

2 x 25

Back Squat

3 x 5

Leg Extension

1 x 20

1-Leg 45* DB Back Extension

2 x 15

Hip Thrust Machine

1 x 20

Supinated Grip Scott Curl Machine

1 x 15

Ab Rollouts

2 x 12

Seated BB Shoulder Press

5, 5, MAX

Wide Pronated Grip Chest Supported Row

2 x 12

Flat Neutral Grip DB Press

2 x 15

Half-Kneeling 1-Arm Prime Pulldown

2 x 15

Standing Pronated Triceps Pressdown

1 x 20

Lateral Raise Machine

1 x 20

Standing Wrist Roller

2 x MAX

Standing 1-Leg DB Calf Raise

2 x 15

Snatch Grip RDL

5, 5, MAX

Lying Leg Curl - Neutral / Dorsiflexed

1 x 15

Hip Adductor Machine

1 x 20

Leg Press - Low & Narrow Stance

1 x 20

Seated DB Hammer Curl

1 x 15

Psoas Sit-Up

2 x 12