Hot Seller

It's Not Exercise; It's Just Moving Around (INEIJMA)

John Noel

General Fitness

Coach

John Noel

INEIJMA - short for "it's not exercise, it’s just moving around” is a program for people who have felt left out, burnt out, or simply unmotivated by traditional fitness. If you’ve ever opened a workout app and immediately closed it, or avoided exercise altogether because the commitment felt like too much, this is for you. INEIJMA helps you build consistency through short, accessible, 20-minute workouts that combine strength, mobility, and cardio with no pressure to be perfect and no expectation to “love fitness.” Most sessions are completely bodyweight, and all workouts are designed to leave you feeling better, not beat down.

Each month, you’ll get a 4-week training block inside the app that includes 3 accessible 20-minute workouts, 1 workout that can be done in 10 minutes or less, and space for walks or movement days that don’t require structure. With video demos, real time form feedback, group chat access, and live calls, you’re not going to be doing this alone. INEIJMA is built to help you see AND BELIEVE that you don’t need to be perfect. You don’t need to find motivation. You don’t need to “do it all” You just need to move around. And that counts.

You’ll also get access to our private INEIJMA Circle community 👉🏽 a supportive space and interactive social feed where you can connect with others on the same journey, get feedback, and stay accountable without judgment. Inside, you’ll find a growing resource library with tools like a macro calculator, macro and fiber cheat sheets, and educational blog posts you can revisit anytime. Every new block we have a live session for each of the 3 20 minute workouts where I demonstrate all of the movement options, we do the workout together in real time, and I record myself so it can be uploaded into the resource libaray so you always have access to the full follow along video. We also host live Q&A calls, share wins, work through challenges, and swap recipes so you’re never doing this alone. Whether you need quick answers, extra motivation, or just want to know someone else “gets it,” this community has your back and keeps you moving forward.

AFTER YOU SIGN UP 👉🏽 LOG INTO THE TRAINHEROIC APP 👉🏽 GO TO THE CHAT 👉🏽 CLICK THE INVITE LINK FROM ME TO JOIN THE CIRCLE COMMUNITY

$25 / mo

Get It's Not Exercise; It's Just Moving Around (INEIJMA)

Built For Low Energy, High Impact.

This program was designed for people who want to move consistently without burning out. Each session is at most 20 minutes, combining resistance, mobility, and cardio in a way that feels doable even on your most exhausted days. You’ll build strength and confidence without needing to commit hours to workout or high levels of motivation.

Structure Around a HEALTH MINDSET.

INEIJMA removes the overwhelm and perfectionism that stop most people from starting. The workouts are structured and intentional, but never rigid or punishing. You’re encouraged to do what you can, with no guilt and no grind. There’s no shame for modifying or resting - only support for showing up in your own way.

Variety Without Overwhelm.

Each month includes 3 rotating workouts and 10 minute movement option (my 6 Ladders series) - enough structure to keep you progressing, without the decision fatigue or chaos of daily workout plans. The balance of strength, mobility, and movement variety helps your body feel better, not beat up and keeps things simple enough to actually stick with.

Features

Programming 4 days per week

Workouts are designed so you DO NOT HAVE TO DO THEM ALL. We're not here to "do it all." We're here to "simply do" together.

HD Video Guidance

Follow along with me to get easy and simple guidance on every exercise movement.

No Pressure Movement

Strength. Cardio (don't worry, this is doable too). Mobility + yoga. Consistent, realistic, no pressure movement that actually fits into your life.

Included Circle Community

A private space for connection, support, resources, interactive social feeds, & live calls so you never feel alone in your health & fitness journey.

Delivered through TrainHeroic

Follow and track in a seamless app designed for people who are exhausted, overwhelmed, anxious, and inactive due to guilt created by grind culture.

Equipment

Required

Bodyweight

Recommended

One Kettlebell // Light to Moderate Dumbbells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from John Noel

John Noel

Helping you to diet and exercise TO LIVE instead of living to diet and exercise.

When traditional workouts just...aren't it

Take the pressure and barriers out of exercise. Finally fit movement into your life in a SUSTAINABLE way that works for YOU.

Get It's Not Exercise; It's Just Moving Around (INEIJMA)

The Proof

Trish

Member Since Launch

Verified Athlete

"It’s a flexible, home-based exercise program that’s easily personalized, and yes, there is awesome encouragement and support through the online community, but the “Secret Sauce” that takes it beyond all of that is Coach John’s patient, motivating, and understanding guidance!"