(Yoga) 7 Day Challenge Series

The 7 Day Challenge Series

Your week of yoga - short, powerful, and designed for real life.

Whether you’re brand new to yoga or looking for a simple way to stay consistent, the 7 Day Challenge Series gives you a complete week of guided practices you can actually stick to. Each session is just 10-20 minutes long - short enough to fit into your busiest days, but intentional enough to leave you feeling stronger, calmer, and more connected.

Across seven days, you’ll move through a balanced mix of flows, stretches, grounding practices, and restorative sequences. From energizing power yoga to calming yin-inspired release, each day builds on the last to create a full-body and mind reset in just one week.

No complicated poses. No hour-long time blocks. Just efficient and accessible classes designed to help you:

Build strength, flexibility, and balance

Reduce stress and tension

Feel more grounded and energized

End your week with deep release and renewal

This isn’t just a challenge - it’s a complete reset for your body and mind. By the end of seven days, you’ll feel more open, more steady, and more connected to yourself - and you’ll have built the habit of moving with intention every day.

Start today and see what a week of mindful movement can do for you.