Lone Star Weightlifting
Olympic Lifting
Coach
Rodrigo Luna
Program designed to to build conditioning and strength in the weightlifting movements. Modified to satisfy a volume phase (part of a 4 phase program)
Features5 sessions per week
Must use App app to view and log training
Team Training
Broad Appeal
Master the Lifts. Build Real Strength.
Whether you're new to Olympic weightlifting or not this program is designed to develop technique, increase your numbers, and set a strong foundation.
→ Includes:
✅ Structured weekly training
✅ Technical progressions for snatch & clean & jerk
✅ Mobility, warm-ups, and accessory work
✅ Scalable to beginner, intermediate, or advanced levels
Cycle Based Programing
Train with Purpose — One Cycle at a Time.
Join a progressive weightlifting program built around 4–6 week training cycles designed to increase your strength, improve movement quality, and push your competition lifts to the next level.
Each block includes:
• Main lift progressions
• Squat, pull, and press variations
• Mobility + recovery guidance
• Optional test week for maxes
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Recommended
BarbellBumper platesSquat Rack
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Do I need experience to start?
Absolutely not. My coaching is designed for all levels from complete beginners to national competitors. I’ll guide you through the fundamentals, teach you proper technique, and progress at your pace.
Join Your Virtual Gym
Beginner / Intermediate Weightlifting
Beginner / Intermediate Weightlifting
Beginner / Intermediate Weightlifting
When you join a team you’re getting more than programming, you’re joining an online community.
Beginner / Intermediate Weightlifting
Beginner / Intermediate Weightlifting
Beginner / Intermediate Weightlifting
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