Lone Star Personal Weightlifting Program

Lone Star Weightlifting

Olympic Lifting

Coach

Rodrigo Luna

4.67 (3 ratings)

Olympic weightlifting coaching built for athletes from beginners to national level lifters. Personalized programs, proven methods, and team environments that drive real results. With over 10 years of coaching and competitive experience at all levels, our coach brings world class Olympic weightlifting knowledge to athletes of every background. Whether you're just starting or preparing for elite-level competition, our coaching is tailored to help you thrive.

What is offer in this tier:

1. Personal Programming

Custom-built for your goals, lifting level, and schedule

Weekly check-ins, video feedback, and technique cues

Ideal for athletes preparing for competition or building a solid base

2. Team Coaching

Remote or in-person team training cycles

Ideal for gyms, schools, or clubs

Includes full training blocks, warm-ups, and progress tracking

3. Technique Consultations

One-time or recurring sessions (video or in-person)

Video breakdowns + actionable feedback

4. Competition Prep

Tapering, attempt selection, and mindset coaching

Available for all levels (local to international meets)

Coach Luna has 10 years of experience in weightlifting and competitions at all levels.

$140 / mo

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Better Lifting Management

A personalized program modifies exercises and volume to train around limitations, keeping you progressing safely.

Accountability and Support

Working with a coach means direct feedback, ongoing communication, and someone who understands your journey — keeping you focused and consistent.

Tailored progress

Generic programs are built for the "average" lifter. Personalized programming is built for you — your strength levels, experience, weaknesses, goals (e.g. qualify for nationals, improve snatch, etc.).

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Barbell // Bumper Plates // Squat Rack

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Lone Star Weightlifting

Rodrigo Luna

I started Olympic weightlifting in 2015 and became a University National Champion in Mexico. I’ve competed in over a dozen national and local events, gaining experience at every level. More than discipline, it’s passion that drives me, a love for the process of getting stronger, more technical, and focused. That same passion now fuels my coaching.

Only question left is... Are you ready?

Whether you're just starting or chasing big numbers on the platform, I'm here to guide you every step of the way. With proven programming, real competition experience, and a passion for the sport, I’ll help you reach your full potential. Let’s build all th

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FAQs

Do I need experience to start?

Absolutely not. My coaching is designed for all levels from complete beginners to national competitors. I’ll guide you through the fundamentals, teach you proper technique, and progress at your pace.

Do you offer remote/online coaching?

Yes! I offer both in-person and remote coaching. Online athletes receive personalized programming, technique feedback via video, and regular check-ins to ensure progress.

How often will I train?

It depends on your goals, schedule, and training history. Most programs are 3–6 days per week. We’ll find the frequency that supports progress without burning you out.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Lone Star Personal Weightlifting Program