Bridged Performance Methods

Hockey
Coach
Chris Martin

This is exactly what I would be doing with a hockey player if they were local and could come to my facility.  It's for athletes who understand the importance and benefits of not only maintaining, but improving their strength in season. This program is designed for hockey players that practice during the week, and have games on the weekend. 

It includes

- Access to me for questions and modifications if necessary

- Whole Body Lifts - Lower Volume so you won't be sore or tired.  

- Ability to track weights used, so you know you working at the right intensity and making progress. 

- Specific mobility and direct core work to keep nagging hip flexor, groin and low back pain out of the equation. 

- 10 minute Follow Along Mobility Flows for the day before games, the day after games, or on travel days. 

- Morning routine for games days to get your nervous system ready for a game.  This is exactly what we did during my time in the NHL

- Follow Along Recovery Flows and Flushes for 

Features
7 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Foam Roller and Soft Tissue ToolsDumbbells or KettlebellsExercise Ball / Physio Ball TrapBarBarbell / Landmine Cable Pulley or Band 
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2023-12-04

A1

BPM_Foam Roll Series

1 x 5:00

A2

BPM_SMR TFL

1 x 1:30

A3

BPM_Egg Rocking

1 x 10

A4

BPM_Supine 180

1 x 3

A5

BPM_Mini Band Gas Pedal

1 x 5

A6

BPM_Squat Matrix

B1

BPM_NCM Jump

3 x 5

B2

BPM_Wall Facing HK Hip Flexor Lift

3 x 5

B3

BPM_Split Squat Jump

3 x 3

C1

BPM_TrapBar Deadlift

3 x 6

C2

BPM_Stability Ball Plank Pulse

3 x 10

C3

BPM_Push Up to Child Pose

3 x 12

D1

BPM_Skater Squat

3 x 6

D2

BPM_BB Ast Pull up

3 x 6

D3

BPM_Prone Shoulder Circles

3 x 6

D4

BPM_Side Plank

3 x 30

Monday
2023-12-05

A1

BPM_Foam Roll Series

1 x 5:00

A2

BPM_SMR TFL

1 x 1:30

A3

BPM_Egg Rocking

1 x 10

A4

BPM_Mini Band Gas Pedal

1 x 5

A5

BPM_Glute Bridge

1 x 10

B1

BPM_DB Snatch

3 x 5

B2

BPM_9090 Hip Switch

3 x 3

B3

BPM_Split Squat Jump

3 x 3

C1

BPM_RFESS

3 x 6

C2

BPM_SA Floor Press

3 x 8

C3

BPM_Ab Wheel Roll Out

3 x 8

D1

BPM_Curtsy Lunge

3 x 6

D2

BPM_TRX SL Hip Up Row

3 x 8

D3

BPM_Suitcase Carry

3 x 60

D4

BPM_90 90 Row

3 x 8

Tuesday
2023-12-06

A1

BPM_Foam Roll Series

1 x 5:00

A2

BPM_SMR TFL

1 x 1:30

A3

BPM_Egg Rocking

1 x 5

A4

BPM_Supine 180

1 x 3

A5

BPM_Mini Band Gas Pedal

1 x 5

B1

BPM_Landmine 2H Squat to Press

3 x 8

B2

BPM_MB Push Press

3 x 4

B3

BPM_Quad Stretch PAILs/RAILs

3 x 3

C1

BPM_Foam Roller SL RDL

3 x 6

C2

BPM_Landmine SA Press

3 x 6

C3

BPM_Prone Shoulder Series

3 x 3

D1

BPM_BB Ast Pull up

3 x 10

D2

BPM_3 Point Groin Squeeze

3 x 10

D3

BPM_Bottom Up Clean

3 x 8

D4

Glute March Pull Over

3 x 8

Wednesday
2023-12-7

A1

BPM_Foam Roll Series

A2

BPM_SMR TFL

A3

BPM_Follow Along 1

B

BPM_Squat Matrix

Thursday
2023-12-8

A1

BPM_Foam Roll Series

A2

BPM_SMR TFL

B

BPM_Follow Along 2

1 x 8:00

C

BPM_Squat Matrix

D1

BPM_Skater Hop MR

2 x 6

D2

BPM_SA High Plank Hold

2 x 5 @ 3

Friday
2023-12-09

A1

BPM_Foam Roll Series

A2

BPM_SMR TFL

B

BPM_Follow Along 3

1 x 8:00

C

BPM_Squat Matrix

D1

BPM_Skater Hop MR

2 x 6

D2

BPM_SA High Plank Hold

2 x 5 @ 3

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Skate Strong - Your weekly Blueprint for In Season Dominance
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Skate Strong - Your weekly Blueprint for In Season Dominance
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Skate Strong - Your weekly Blueprint for In Season Dominance
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Skate Strong - Your weekly Blueprint for In Season Dominance