Bridged Performance Methods
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
BPM_Follow Along 1
A
BPM_Follow Along 2
A
BPM_Follow Along 3
A
BPM_Follow Along 4
A1
BPM_Foam Roll Series
A2
BPM_SMR TFL
B1
BPM_KB Bracing
B2
BPM_Egg Rocking
B3
BPM_Mini Band Gas Pedal
B4
BPM_Glute Bridge
C1
BPM_Squat Matrix
C2
BPM_Sit Position Circumduction
D1
BPM_SL Snap Down
2 x 3
D2
BPM_SA High Plank Hold
2 x 10
E1
BPM_Marching
1 x 15
E2
BPM_Gallup
E3
BPM_Carioca
E4
BPM_Side Shuffle 2 up 1 back
E5
BPM_Wrong Side of the Tracks
A1
BPM_Foam Roll Series
A2
BPM_SMR TFL
B1
BPM_KB Bracing
B2
BPM_Egg Rocking
B3
BPM_Mini Band Gas Pedal
B4
BPM_Glute Bridge
C1
BPM_Squat Matrix
C2
BPM_Sit Position Circumduction
D1
BPM_SL Snap Down
2 x 3
D2
BPM_SA High Plank Hold
2 x 10
E1
BPM_Marching
1 x 15
E2
BPM_Gallup
E3
BPM_Carioca
E4
BPM_Side Shuffle 2 up 1 back
E5
BPM_Wrong Side of the Tracks
A1
BPM_Foam Roll Series
A2
BPM_SMR TFL
B
BPM_Squat Matrix
