IEP Readiness Team
In Extremis Performance LLC
Tactical, Strength & Conditioning, Law Enforcement
Coach
Aaron Dugger SCCC, CSCS
The Readiness program is built for those who are looking to maximize their Readiness for the job and increase their injury resilience and toughness.
Job-Specific Readiness
Get access to 2 training in the gym AND Dry Fire workouts geared towards improving your job performance.
Effective and Efficient
With options to accommodate any situation (be it time crunch or travel) this program is highly adjustable based upon YOUR needs. Training doesn't have to be a time-suck. Work and Life come first, your training allows you to do those things better.
Job-Specific Dry Fire Training
Incorporate Movement-Driven Dry Fire Training as Additional Supplementary Skills Training.
Expert-Built Longevity Segments
Our on-staff PTs create mobility, rehab, and prehab segments build to develop resilience and longevity.
Features
Access to your coaches
Coach Dugger is readily available to assist with coaching points, feedback, and necessary adjustments.
Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will connect directly through the app.
Equipment
Required
Barbells // Plates // Dumbbells // Rack // Bands
Recommended
Med Balls // Trap Bar // Kettlebells // Bench
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
IEP Readiness Team
IEP Readiness Team
IEP Readiness Team
When you join a team you’re getting more than programming, you’re joining an online community.
IEP Readiness Team
IEP Readiness Team
IEP Readiness Team
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