HYROX SQUAD

Why Not Performance

Endurance

Coach

Joshua Smith

This is not just another Hyrox program.

We dont want to take your money and say " *cya later"

This is a community of like minded individuals who are adopting the WHYNOT mentality. Why not? Why cant you be the best? Why cant you dominate Hyrox?

This is for those that need a sense of direction and accountability within their training.

For those that miss the team sport environment and want to be apart of something bigger than themselves.

With programming updated weekly and your team and coach all completing sessions together, youll get realtime updates from the ENTIRE WHYNOT squad.

Each week of program will include 1 Hyrox Session, 2 Strength sessions and 3 runs. All structured and periodised over the 12 weeks to make sure WE are ready for Melbourne.

Whether this is your first Hyrox, or your 10th. This is your sign to take your training to the next level with the squad. WHYNOT?

Please note prices are in USD

$66 / mo

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A multifaceted approach

No, this program wont have you doing wall balls every single session. You can expect interval running as well as long runs. Strength development in all aspects! Aerobic and Anaerobic threshold workouts specific to hyrox based movements. Resilience to make sure you make it to race day.

Community

When you join WHYNOT, you join a community of people who are wanting to be taking on the core values of WHYNOT. Why cant you WE be the best? Working together to dominate Hyrox in Melbourne. Included within this program is support and engagement from other athletes in our Hyrox Squad group chat. This also includes updates from coaches and athletes with regular check ins and leaderboard challenges

Resilience

Injury Prevention: Implementing activation and preparatory sequences with the purpose of building a robust and resilient base to whit-stand the stressors of Hyrox! You cant compete unless you make it to race day!

Backed by Experience

With over 15 years in the game of face to face coaching. Have confidence that the coaches behind this program have seen it all before. Building well conditioned and strong athletes is their job, your job? Show up and get to work!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

A periodised approach to Hyrox. Tackling the strength aspect, running and Hyrox specific moments to ensure you get results.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

A fully functional gym // Sled

Recommended

Skierg + Rower

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Why Not Performance

Joshua Smith

ASCA LVL 1, 4 Years in the S&C Scene working with national, elite, professional, semi professional and youth athletes. Specialising in speed, power and long term athletic development. My goal is to get you to fufill your athletic potential and give you every chance to succeed.

WHY NOT YOU?

Why cant you dominate at your next Hyrox race? Give yourself every chance possible to be great! Why Not?

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FAQs

Will this program get me better at Hyrox?

You get out what you put in! If your willing to work and be coachable, watch the results flourish.

How much experience do I need?

This is for the Hyrox World athletes, all the way down to the first time Hyrox race athlete. If you are willing to be coachable, have attention to detail and work hard, thats all the experience you need!

How and when can I contact my coaches?

Anytime! Through the trainheroic app or directly through instagram

What if I dont have the equipment needed?

Message your coach and we'll sort you out!

How can I interact with others doing the same program and workouts?

Upon joining the program, a coach will reach out to you and add you to the WHYNOT Hyrox Squad chat. In there you can interact with coaches and athletes as we work our way through the sessions weekly! Its our own team, its our SQUAD!

Am I locked into a contract?

No, your subscription can be cancelled easily at any time with no penalties or exit fees here on the app. There are some T&C's but you can opt out at any time. If you need further help, you can message your coach!

WAIT, what currency is this program in?

It is in USD, so do some conversions before purchasing. It equals out to $99.95 AUD per month or $24.95pw AUD

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

HYROX SQUAD