BUNS & GUNS

HYPE[HER]TROPHY

This isn’t your average “tone and tighten” bootcamp. HYPE[HER]TROPHY is a high-intensity, high-reward strength training program built specifically for women who are ready to train like athletes, push past plateaus, and sculpt muscle that shows up and shows out.

This 5-day split hits Lower / Upper / Rest / Lower / Upper / Lower, giving you the volume and frequency needed to drive real hypertrophy without burning out. Each session is designed with intention, combining proven programming with progressive overload, tempo work, and movement sequencing that’ll leave you strong, sore (in the best way), and totally obsessed.

Whether you’re new to lifting or just done spinning your wheels with random workouts, this is the structure you’ve been missing. Expect results. Expect gains. Expect hype.

You bring the effort. We’ll bring the plan.