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Muscle Mentor Society

MUSCLE MENTOR

Weightlifting, Bodybuilding, General Fitness
Coach
Branden Hales

Hypertrophy-Focused | Periodized | Push/Legs/Pull | 6x/Week

Welcome to the Muscle Mentor Society — a crew of lifters committed to chasing growth with structure, intensity, and purpose. This isn’t just a workout plan — it’s a system. Built for those who take training seriously and want results that show.

The program runs in 6-week mesocycles, using proven principles of hypertrophy-based periodization. You’ll train 6 days a week on a Push / Legs / Pull split, designed to hit every angle, optimize recovery, and keep you progressing week after week.

Inside the Society, you’re not lifting alone. You’re moving alongside others who are on the same mission — to build muscle, train smart, and hold the standard high.

Train with intent. Grow with purpose. Welcome to the Society.

$33 / mo
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Features
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Access to your coach
Coach Branden will hold you accountable and provide the feedback you need to grow.
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Gym Access
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Push 1 W1

A

Low Incline Machine Chest Press

B

Machine Chest Fly

C

EZ Bar Skullcrushers

D

Cross-Cable Extensions

E

Machine Shoulder Press

F

Seated Dumbbell Lateral Raise

Monday
Legs 1 W1

A

Leg Extensions

B

Quad-focus Leg Press

C

Seated Leg Curl

D

45 Degree Hip Extension

E

Standing Single Leg Calf Raise

Tuesday
Pull 1 W1

A

Machine Row

B

Lat Prayer (Pull-over)

C

Narrow Grip Pull-down

D

Lying DB Bicep Curl

E

DB Trap Shrugs

F

Face-away Cable Crunch

Wednesday
Push 2 W1

A

Flat Dumbbell Bench Press

B

Incline Dumbbell Bench Press

C

Dips/Dip Machine

D

Overhead Cable Extension

E

Barbell Upright Rows

Thursday
Legs 2 W1

A

Lying Hamstring Curl

B

Knee-blocked DB RDL

C

Sissy Squat

D

Pendulum Squats

E

Donkey Calf Raise

F

Machine Crunch

Friday
2025-6-21

A

Narrow MAG Grip Row

B1

Pronated Lat Pulldown

B2

Assisted Pull-up

C

Barbell (or EZ Bar) Biceps Curl

D

Machine Preacher Curl

E

Semi-Horizontal Shrug (Machine)

F

Machine Lateral Raise

Coach
More from MUSCLE MENTOR
coach-avatar Branden Hales

Hey! Im Branden, I've got over a decade of experience helping people train with purpose and fuel with intent. I hold a Bachelor’s in Exercise Physiology and just completed my Master of Science in Nutrition. My background blends the science of human performance with the art of getting after it in the gym and in life.

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Muscle Mentor Society
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Muscle Mentor Society
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Muscle Mentor Society
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Muscle Mentor Society
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