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Hybrid Heroes

Nick Cheadle Fitness

Bodybuilding, Marathon, General Fitness
Coach
Nick Cheadle

Hybrid Heroes is all about helping you lift more, run further & becoming a more capable human.

In the gym, our focus will be on building strength & muscle, by training muscle groups multiple times per week, and understanding what it means to train with the effort required to get bigger & stronger.

On the road (or the track), our focus will be on building a bigger aerobic base so we can run further, whilst using strategic speed sessions to help us run faster.

Better yet, we'll do both of these things at the same time, so that both parts of the program complement one another.

The stronger & bigger you get, the more powerful you'll be & faster you'll perform on your runs.

The fitter you become, the harder you'll be able to push yourself towards failure in the gym.

You can lift weights 2-5 times per week, and run 1-5 times per week, no experience required (workouts tailored to individual demand).

Wherever you're at on your Hybrid journey - this is the program designed to help you start lifting more, running further & becoming more capable than you are right now.

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Get Bigger + Stronger
Train as much as you want each week. No more wasting your time on training programs that overcomplicate things & never push you. Follow a tried & tested formula that helps you get bigger & stronger, quickly - no matter how many days you want to train each week.
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Run Further
This program helps you enjoy your running so you can run further - no matter where you're starting from. We focus mainly on easy running to build a bigger aerobic base (bigger base = bigger engine) & when you're feeling ready, start to incorporate faster speed-based workouts to help you with running faster. You'll be running further, and faster in no time (and enjoying all the running you do).
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Know What To Eat
You'll get your own Flexible Nutrition Plan, Macro Calculator, Meal Plans & hundreds of plug & play swappable recipes to help fuel your training sessions & chase down your goals faster than ever.
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Join The Crew
Be a part of an unbeatable team of Hybrid Heroes - a crew that just wants to get a little bit stronger, and run a little bit further. Plus, access all our epic education modules FREE, so you can better understand everything training, nutrition, running & more.
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Crazy Value
Daily Hybrid Training Program + Workout App + Diet & Meal Plans + Hundreds of Recipes + Progress Tracking + Private Community + Education Modules
Features
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Access to me, Nick Cheadle
I'll coach you through each training session & every run & help you build a sustainable routine that gets you the results you deserve.
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Programming 5 days per week
Daily strength workouts & running sessions tailored to your experience levels, that will take 45-75 minutes to complete (up to five days per week).
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Exercise video guidance
I've filmed every exercise in every training block so you never have to guess what to do or how to do it.
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Detailed, expert instruction
Your teammates will hold you accountable & I'll give you the feedback you need to grow & get faster.
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Committed Teammates & Community
A team of heroes pushing you to be your best & do things you never thought possible, plus access to NCF Academy & all course modules.
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Delivered through TrainHeroic
Choose the workouts that fit your schedule & training commitment best, then track every session you complete through the app.
Equipment
Required
Barbells, dumbbells, plate & pin-loaded machines, cables
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Easy Long Run

Easy/ Zone 2

A

Long (L) Run

▪️Beginner: 30 - 45 minutes ▪️Intermediate: 45 - 60 minutes ▪️Advanced: 50 - 80 minutes ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ Easy/ Zone 2 runs should be subjectively easy or be performed at roughly 70-80% of your Max Heart Rate (MHR).

Monday
W1: D1 - Upper Strength

A

Chin Up (Overhand Grip)

B

Bench Press (BB/ Incline)

C

Chest Supported Rear Delt Row

D1

Bicep Curl (DB/ Seated/ Incline)

D2

Tricep Extension (Cross Cable)

E

Lateral Raise (Cross Cable)

Monday
Easy Run (Optional)

Easy/ Zone 2

A

Easy (E) Run

▪️Beginner: 20 - 30 minutes ▪️Intermediate: 30 - 45 minutes ▪️Advanced: 40 - 60 minutes ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ Easy/ Zone 2 runs should be subjectively easy or be performed at roughly 70-80% of your Max Heart Rate (MHR).

Tuesday
W1: D2 - Lower Strength

A

Squat (High Bar)

B

Deadlift (BB/ Romanian)

C

Leg Press (Paused)

D

Hamstring/ Leg Curl (Lying)

E

Calf Raise (Standing/ Paused)

F

Deadbug (Banded)

Tuesday
Speed Workout A

Faster Running

A

400 Repeats

▪️1 - 3km Warm Up (Easy Pace) ▪️4 - 12 x 400m Hard Running into 60 Sec Static/ Walking Recovery ▪️1 - 3km Cool Down (Easy Pace) ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ Aim for a challenging speed you can maintain through all repeats.

Wednesday
Easy Run (Optional)

Easy/ Zone 2

A

Easy (E) Run

▪️Beginner: 20 - 30 minutes ▪️Intermediate: 30 - 45 minutes ▪️Advanced: 40 - 60 minutes ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ Easy/ Zone 2 runs should be subjectively easy or be performed at roughly 70-80% of your Max Heart Rate (MHR).

Thursday
W1: D3 - Upper Hypertrophy

A

Bench Press (DB)

B

Lat Pulldown (Overhand Grip)

C

High Incline Anterior Delt Press

D

Chest Fly (Cable/ Sternal/ Mid)

E

Row (Machine/ Chest Supported)

F

Lateral Raise (DB/ Seated)

G1

'No Cheat' Bicep Curl

G2

Tricep Pushdown (Overhand Grip)

Friday
W1: D4 - Lower Hypertrophy

A

Hack Squat (Machine)

B

Hip Thrust (BB)

C

Bulgarian Split Squat (DB)

D

Hamstring/ Leg Curl (Seated)

E

Leg Extension

F1

Calf Raise on Leg Press (Paused)

F2

Crunch (Cable)

Saturday
Speed Workout B

Faster Running

A

Fartlek (1 Min Hard/ 2 Min Easy)

▪️1 - 3km Warm Up (Easy Pace) ▪️4 - 10 x 1 Minute Hard Interval into 2 Minute Easy Jogging Interval ▪️1 - 3km Cool Down (Easy Pace) ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ℹ️ Aim for a challenging speed you can maintain through all repeats.

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Lift more, run further...

Get started now.

Get Hybrid Heroes
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FAQs
Is this program for me?
This program is for everybody. Seriously. Doesn't matter how much experience you have with running or lifting weights, every session has been built to help you get a little bit stronger, a little bit more muscular and run a bit further - no matter your starting point.
What things do I need before joining?
You'll need a gym membership, a pair of running shoes & a sports watch (Garmin/ Apple Watch). The strength workouts will require the use of machines, dumbbells, barbells & cable machines, and you'll need to be aware of your heart rate for a majority of the runs.
How many days per week do I NEED to train on Hybrid Heroes?
It is entirely up to you. There's detailed instructions in the plan on how to set up your week based on how many days you want to train. You can lift weights as little as 2 times per week & as much as 5 times per week. You can run as little as once per week, and as much as 5 times per week.
What happens after I sign up?
You'll get access to the program, app, community & nutrition plan immediately. Then, you can book a call with me so I can help you get set up. I don't want you to go through the motions or miss out on anything - I want you to hit the ground running & love everything about this.
What happens if I miss a day?
No problem. There are detailed instructions in the program on which sessions to do if you're training 2 days a week, 3 days a week, 4 days a week, or 5 days a week. You can easily chop & change as your week allows, and do the sessions you want to be doing.
What should I expect on an average training day?
There are five gym workouts & five running sessions every week - you can choose which of them you do (there's detailed instructions in the app on how to pick the sessions based on how much time you have to train). That way, you can run, or lift, or both, on the days that suit you best.
The Proof
verified-athlete-avatar Nick

Coaching Client

Verified Athlete

"Leaner, faster & stronger - down 25kgs & running further than he ever thought possible."

verified-athlete-avatar Dillon

Coaching Client

Verified Athlete

"8kgs down & a leaner, meaner version of himself."

verified-athlete-avatar Steve

Coaching Client

Verified Athlete

"Absolutely jacked & looking like the best version of himself."

verified-athlete-avatar Marcello

Coaching Client

Verified Athlete

"20kgs+ down & never looking back!"

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When you join a team you’re getting more than programming, you’re joining an online community.

Hybrid Heroes
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Hybrid Heroes
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Hybrid Heroes
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Hybrid Heroes