Get jacked. Get strong. Get out of the gym in ~45 minutes.
SM45H (SMASH) is all about training hard, training effectively, and spending less time in the gym so you can make rapid gains & get on with your life.
You’re not 20 anymore. You don’t have endless amounts of time to lift weights and prioritise your physique like you used to.
You’d like to, but life doesn’t work like that as an adult.
You’ve got a job.
Responsibilities.
Maybe a partner, kids or both.
You need something that lets you train like you did when you were 20, without the same time commitment, that helps you stay consistent & feel your best.
You need SM45H.
Get in, train hard and get on with your day, your responsibilities, your life.
Expect to train 3-5 times per week (up to you), for no longer than 45-60 minutes per session.
Expect to effortlessly fall back in love with your training again, because it feels easy to commit to for the first time in years.
Expect to be more consistent than you have been in the last 10 years.
Expect to see results faster than ever before.
35, loves a pump but sick of training for hours every day.
You don't have to train for hours to make great gains & look good naked. Let's do this.
Start My 7-Day Free TrialJacked & Lean
Verified Athlete"Never thought I could get these results only training for 45-60 minutes"
Stacked
Verified Athlete"I'm eating more than ever & never spend more than an hour in the gym."
Best Shape
Verified Athlete"I'm stronger & leaner than I've ever been in my life, and never lift for more than 50 mins."
Stoked
Verified Athlete"I've never looked better, and this felt easy."
When you join a team you’re getting more than programming, you’re joining an online community.