SM45H

Nick Cheadle Fitness

Bodybuilding, General Fitness, Strength & Conditioning

Coach

Nick Cheadle

Get jacked. Get strong. Get out of the gym in ~45 minutes.

SM45H (SMASH) is all about training hard, training effectively, and spending less time in the gym so you can make rapid gains & get on with your life.

You’re not 20 anymore. You don’t have endless amounts of time to lift weights and prioritise your physique like you used to.

You’d like to, but life doesn’t work like that as an adult.

You’ve got a job.

Responsibilities.

Maybe a partner, kids or both.

You need something that lets you train like you did when you were 20, without the same time commitment, that helps you stay consistent & feel your best.

You need SM45H.

Get in, train hard and get on with your day, your responsibilities, your life.

Expect to train 3-5 times per week (up to you), for no longer than 45-60 minutes per session.

Expect to effortlessly fall back in love with your training again, because it feels easy to commit to for the first time in years.

Expect to be more consistent than you have been in the last 10 years.

Expect to see results faster than ever before.

$19 / mo

Start My 7-Day Free Trial

Low Fuss, Low Time Commitment

Sessions that only take ~45 minutes to complete, so you'll always have time to get a solid workout in & get back to your day.

Get Jacked & Strong FAST

Time-efficient sessions designed to maximise muscle growth & get you stronger week after week. Train as little as 3 days per week and as much as 5 days per week (but never spend more than 45-60 mins in the gym).

Join the Team

Train with a community of legends who train hard & lift heavy, just like you do. Share your wins, celebrate your PRs and upload your videos for feedback from me.

Less Than $1 a Day

Best value program on the planet. $19 a month is insanity (please note pricing is in USD).

Features

Access to me as your coach

Team group chat, email access & video feedback on your lifts🤘

Programming 5 days per week

Strength & hypertrophy workouts 3-5 days per week. Train as little as 3 days or as much as 5 days.

Exercise Video Guidance

I've filmed every exercise in the program so you can nail it every single time.

Form feedback

I'll give you feedback on how to push harder & lift better so you get stronger as quickly as possible.

Safety in Numbers

It's almost impossible not to hit PRs when you see all of your teammates hitting PRs every session.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Track your workouts & get better every session with the included smartphone app.

Equipment

Required

Gym Membership // Plate & Pin-Loaded Machines // Barbells & Dumbbells // Cables

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Nick Cheadle Fitness

Nick Cheadle

35, loves a pump but sick of training for hours every day.

Ditch the bullshit

You don't have to train for hours to make great gains & look good naked. Let's do this.

Start My 7-Day Free Trial

FAQs

Do I need a gym membership?

Yeah - a full commercial gym membership ideally. It's possible to substitute exercises, but not ideal.

When can I start?

You can jump in anytime, but ideally at the start of a training cycle. Most training cycles go for 6-12 weeks.

How many days do I have to train?

You can do as little as 3 days a week or as many as 5 days a week. It's up to you. Whatever you choose, just stay consistent & you'll get strong as f&^%.

What's the catch?

No catch, you can cancel at any time in the app.

The Proof