This program is absolutely not the same as every other "functional fitness" routine sold as true performance training.
While most programs give you a random powerlifting template + a stretch routine and a jumping/kettlebell exercise labeled as "functional training", this is a totally different animal.
The goal of this program is to completely upgrade your body as an organism - maximal strength, speed, endurance, mobility, durability & joint health, reflexes and of course hypertrophy to fill the sleeves.
If you've read any of my material online before, then you understand our approach to training is FAR more comprehensive and covers ground for every single quality those looking for true elite human performance across all domains.
Commonly, when training across a broad spectrum of qualities, coaches either do not know enough about every single quality needed to access full development OR they struggle with fitting each of these exercise elements into a program that can be completed within reason.
The Hybrid Elite Performance Program solves this issue AND provides you with text group access for 1 to 1 contact with me and others in the program for advanced training adjustments.
A
Banded TKE
1 x 1:00
B1
Front Squat
2 x 5
B2
Seated Box Jump
4 x 4
C1
Eccentric Leg Curl
2 x 5
C2
Bulgarian Squat Iso Hold
2 x 0:30
C3
45 Degree Side Bend
2 x 6
D1
Lateral Hip Shifts
2 x 10
D2
Copenhagen Plank (knee on bench)
2 x 0:20
D3
Hip Flexor Pike
2 x 0:30
A
Banded Tricep Pushdown
1 x 1:00
B1
Dead Start Plyo Pushup
3 x 5
B2
Mid grip Pin Bench Press
2 x 5
B3
Neutral Grip Chin-up (Dead Hang)
3 x 5
C1
Cross Body Reach Row
2 x 8
C2
Pause Dip
2 x 5
C3
Garhammer Raise
2 x MAX
D1
Cuban Rotation
2 x 8
D2
Leaning Lateral Raise (Long Range)
2 x 10
D3
Dead Hang (with pelvic tuck)
1 x 0:30
A
Zone 2
1 x 30:00 @ 4
B
Band Sequence Upper Body
1 x MAX
C
Cat Pose Rib Expansion
1 x 10
A
Seated Banded Leg Curls
1 x 1:00
B1
Tempo Back Squat
3 x 3
B2
Lateral Reactive Hurdle Hops
4 x 6
B3
Banded Squat Jump
4 x 4
C1
Back Extension Iso
1 x 1:00
C2
Cable Rotation (with Add Squeeze)
2 x 6
C3
Horse Stance
2 x 0:30
D1
Standing Deep Calf Raise
2 x 8
D2
Tib Raise
2 x 10
D3
Jefferson Curl With Zercher Grip
1 x 10
A
Banded Chest Press
1 x 1:00
B1
Low Incline Close Grip Bench Press
3 x 4
B2
Lateral Plyo Push Up (plate)
3 x 8
B3
Reaching Inverted Row
2 x 8
C1
Alternating Cable Pulldown (Short Seated Position)
2 x 8
C2
Superman Iso
2 x 0:30
C3
Push Up Plus
1 x 15
D1
Hammer Curl
2 x 10
D2
Tricep Pushdown
2 x 10
D3
Wrist Roller
2 x 2
A
Zone 2
1 x 30:00 @ 4
B1
Banded Pull Through
2 x 50
B2
Split Pogos
1 x 3:00
C
90/90 Knee Rolls
1 x 10
Competitive Kickboxer, Strength & Conditioning and Athletic Performance Specialist
No more modifying powerlifting templates to also cover speed and endurance, and no more adding in random exercises you saw on Instagram for their niche benefits. All athletic elements and the reasoning behind them are placed in here with justifications for
Get Hybrid Athlete Elite PerformanceFitness Enthusiast - Former Rugby Player
Verified Athlete"Completely changed my view on how to train - never want to go back to push/pull/legs and random mixed powerlifting splits again."
Jiujitsu Athlete - Former D2 Football
Verified Athlete"Fixed every ache and pain I thought I was going to live with for life after football without even doing anything that looked like rehab. Just trained to get strong, fast and fit and along came better joint health. Sticking with this philosophy for life."
Martial Artist & Strength Trainee
Verified Athlete"Had heard good things about Hybrid Athlete and reached out after referral. Expectations were exceeded massively as I had not met a trainer that had both as much technical knowledge but also strong intelligence in how to arrange and problem solve. Thanks for everything, brother."
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