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Atomic Daily Grind

Atomic Athlete

Coaches

Coach Jake Saenz and Coach Tod Moore

The Daily Grind is designed to address all aspects of fitness. The primary goal is to make you stronger and faster, while keeping you healthy and injury free. We do this by pulling the best, most practical training principles from a variety of disciplines.

Whether you're chasing peak performance, trying out for Special Forces, or simply looking to to dominate life's challenges with confidence and resilience, the Daily Grind adapts to your goals, pushes your limits, and delivers measurable results.

$35 / mo

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Easy to Follow Programming

Simple and effective. Our programming is aimed at making the most of your time through time tested exercises and protocols. We’ll provide videos, written instructions, and our Coaches are quick to respond to questions.

Safe and Effective Training

Our training is backed by science and tested on real athletes. Know that what you're doing is the smartest and most effective use of your time to get stronger, faster, and more capable while staying injury free.

Develop Mental Toughenss

We believe getting strong and tough isn’t just about physical fitness but mental fortitude as well. Our sessions are challenging by design, physically and mentally. Through them you'll develop the drive and determination to reach new levels of mental toughness.

Proven Results

The Daily Grind is the same programming that we run in our 2 brick and mortar gyms in Austin, TX. You'll essentially be training side-by-side with hundreds of other Atomic Athletes.

Features

Access to your coaches

Got questions, unsure about how to execute something? Our coaching crew is just a short message away.

Programming 6 days per week

We'll provide you with 6 training sessions per week each ranging from 45-60 minutes.

Video Instruction

Our videos show you exactly how to do the prescribed exercises correctly and safely.

An Amazing Crew

Not only are you training alongside of our athletes here in Austin, but with hundreds of people online!

Easy to Use App

No more PDFs or logging into websites. Just open up the app and you'll have your workouts queued up and waiting for you.

Equipment

Required

Barbell // Plates // Flat Bench // Squat Rack // Dumbbells // Pull Up Bar

Recommended

Kettlebells // Foam Roller // 12'' Box

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Transition Week 2

Warm Up

3 rounds 6x Double KB Front Squat or Squat of Choice 6x Dumbbell Push Press 6x Lunge e/s 60 sec. STOC

Double KB Front Squat

5 x 6

Jump Squat

5 x 6

Military Press

5 x 6

Bent Over DB Row

5 x 6

Sandbag Clean and Squat

5 x 3

Jump Lunge

5 x 3

Shoulder 21's

3 x 21

Tuesday

Transition Week 2

Warm Up

3 Rounds 5x Push Pulls 5x Goblet Squats 5x Lunges e/s 60 Sec SMOC

Threshold - Very Hard Pace

5 Rounds 10x Ball Slams 200m Run or Row 60 sec. Rest Rest 5 minutes before next circuit Subs for Ball Slams: - 5x Sandbag Getups - 8x Burpee - 10x Mace / Sledge Swings

Conditioning

5 Minute Time Trial - Rower

5 minutes - max distance on the Rower

Core

4 Rounds 20 Sec Atomic Abs 20 Sec Russian Twists (unweighted) 20 Sec Hollow Rocks 60 Sec Rest

Conditioning

Cool Down - Single Mode

5 min. Run, Row, Ride, Ski, or Step-ups at an easy pace

Wednesday

Transition Week 2

Warm Up

3 rounds 6x Goblet Squat 6x Dumbbell Push Press 6x Lunge e/s 60 sec. STOC

Curtis P

5 x 5

Dumbbell Bench Press

5 x 8

Pull Ups

Walking Lunges

5 x 25

Bicep 21's

5 x 21

Thursday

Transition Week 2

Warm Up

3 rounds 6x Rick Sanchez 6x Bodyweight Get Ups 6x Lunge e/s 60 sec. SMOC

Sandbag Get Up

1 x 50

Tempo - Fun Hard Pace

4 rounds 400m Run 50x 12'' Step-ups (can be weighted or unweighted)

Core

1 round 75x Situps

Conditioning

Cool Down - Single Mode

5 min. Run, Row, Ride, Ski, or Step-ups at an easy pace

Friday

Transition Week 2

Warm Up

3 Rounds 6x Swings 6x Lunge e/s 6x Dumbbell Push Press 60 sec. STOC

KB Clean and Press

5 x 8

Push Pulls

5 x 8

Horizontal Pull Up

5 x 8

Sandbag Front Squat

5 x 8

Sandbag Drag

5 x 15

Floor Bridge

3 x 10

Poor Man's Leg Curls

3 x 10

Coaches

More from Atomic Athlete

Coach Jake Saenz

Coach Jake Saenz is the Founder and Director of Atomic Athlete. He's been coaching professionally for over 15 years and has travelled the country instructing various military organizations in exercise science and mission specific programming. Jake is US Army Veteran where he served as a team leader in the 75th Ranger Regiment.

Coach Tod Moore

Co-founder and Operations manager Tod Moore has been with Atomic Athlete since 2010. He's been professionally coaching athletes of all disciplines both at our Austin location and in Jackson, Wyoming. Coach Moore also runs our resilience program with a focus on longevity.

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FAQs

Is Atomic Athlete Crossfit?

No, and although our brick and mortar gyms resemble a traditional CF box, our training methodolgy couldn't be more different.

Can I do this program at home?

Absolutely. Although our facility has many items your home gym will not, the vast majority of our programming utilizes only the required pieces of equipment. Anytime we use more than that we'll provide substitutions.

How long are your programs?

4-6 weeks the majority of the time.

What are the differences I'll see program to program?

Each program in the Daily Grind includes both strength and conditioning elements. The biggest difference you will see program to program will be a change in training structure and exercises. This varied approach keeps training interesting.

Can I just jump right in?

You can, the instructions are clear enough that you can jump right in to the same training that we are doing here in Austin. Training with a team always pushes you harder!

The Proof

Joseph Long

Software Engineer

Verified Athlete

""The programming is next level and it’s monitored by a great group of coaches with a passion for fitness and helping you reach your goals. It’s not your typical CrossFit gym so you won’t be kipping pull-ups or doing complex lifts and breakneck speeds where you’re asking for an injury.""

Alex Chiapetta

Air Force TACP

Verified Athlete

""After moving to CO I used their online programming and their military on-ramp programming before I enlisted. My years of training with Atomic’s programing and coaching got me through a 2 year long Special Warfare pipeline without any injuries.Worth checking out, you won’t be disappointed!""

Olivia Lawson

Competitive Shooter

Verified Athlete

""Atomic continues to be the best investment to my health and mental well-being. Intelligent programming and coaches who are both approachable and well educated keep me healthy and strong into my 40s. I am stronger, more confident, and a more capable human being because of the programming.""

Koji Bamba

BJJ Black Belt

Verified Athlete

""After moving to Austin five years ago, I noticed a particular breed of athlete at the academy that would give me fits, even though I had an advantage both in technique and experience. I came to find out all of them trained at Atomic Athlete.""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Atomic Daily Grind

Atomic Daily Grind

Atomic Daily Grind

Customer Reviews

Overall Rating

Atomic Daily Grind

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